Saunas and steam rooms are popular amenities for those seeking relaxation and a holistic approach to their fitness journey. As you explore your gym options, considering which establishments offer these luxurious facilities can be an important factor to enhance your overall experience.
When you walk into a gym with a sauna and steam room, not only are you unlocking the doors to a healthier lifestyle through exercise, but also have access to the countless benefits associated with these wellness facilities. Regular sauna and steam room usage can boost your immune system, improve circulation, and provide relief from muscle aches and pains.
As you search for gyms with the perfect balance of fitness equipment and relaxation facilities, remember to weigh the importance of saunas and steam rooms in maintaining your health and well-being.
Table of Contents
- Major Gym Chains With Saunas & Steam Rooms
- Average Membership Cost of Gyms Offer Sauna & Steam Rooms
- Additional Amenities in Gyms
- Post-Workout Recovery Facilities
- Selecting A Gym With Sauna: Key Considerations
- Gym Sauna Etiquette & Restrictions
Major Gym Chains With Saunas & Steam Rooms
The following major gym chains offer sauna and steam rooms facilities:
1. 24 Hour Fitness
At 24 Hour Fitness, you can enjoy a relaxing sauna session after your workout. Most of their Super Sport and Ultra Sports locations offer sauna services. These facilities are kept clean, ensuring a hygienic experience while you unwind and rejuvenate.
2. Life Time Fitness
Life Time Fitness is known for its luxurious amenities, and its saunas are no exception. Almost all of their locations across the United States and Canada are equipped with high-end saunas for your post-workout relaxation. You can trust that these facilities will meet your expectations in terms of cleanliness and comfort.
3. LA Fitness
Many LA Fitness locations offer saunas as part of their amenities. After a rigorous workout, you can retreat to the sauna area to relax your muscles and detoxify your body. Be sure to check with your local LA Fitness Club to confirm whether they have a sauna available.
4. Crunch Fitness
If you're a member of Crunch Fitness, you'll be glad to know that several of their locations provide sauna facilities. Not all Crunch Fitness gyms have saunas, so it's a good idea to inquire with your local club about the availability of this amenity. Learn more.
Equinox is well-known for its upscale, luxury gym experience. As a member, you can expect top-of-the-line sauna facilities at most Equinox locations. The saunas are designed to help you unwind and relax after an intense workout, helping to enhance your overall gym experience.
6. GoodLife Fitness
For those located in Canada, GoodLife Fitness is a popular gym chain offering a wide range of amenities, including saunas. Many of their locations have saunas for you to enjoy, adding to the already impressive list of benefits that come with a GoodLife Fitness membership.
7. EoS Fitness
EoS Fitness offers sauna and steam room facilities at select locations. These amenities may not be available at all club branches, so it's advisable to check with your local EoS Fitness to confirm if they have sauna and steam rooms. The availability of these features can vary based on the specific gym location. Learn more.
8. Fitness SF
Fitness SF offers sauna and steam room facilities at some of their club locations. However, the availability of these amenities may vary depending on the specific gym branch. It's recommended to contact your local Fitness SF club or check their website to confirm whether they have sauna and steam rooms at your preferred location.
9. Retro Fitness
Retro Fitness offers saunas and steam rooms, but not all clubs have these facilities. The fitness chain offers various amenities like cardio and strength training equipment, group fitness classes, tanning, and childcare services. The availability of these amenities differs from one club to another.
10. YouFit Gyms
YouFit Gyms in Miami and Boca Raton offer saunas, but they may vary by location. While Youfit provides various fitness amenities, not all of its gyms have saunas or steam rooms. Please check with specific locations to confirm the availability of saunas.
11. Powerhouse Gyms
Some Powerhouse Gym locations offer saunas and steam rooms, however, the availability of specific amenities may vary from one location to another. Other amenities typically include state-of-the-art fitness equipment, group exercise classes, personal training services, cardio areas, weight-lifting sections, and locker rooms. Learn more.
NYSC offers saunas and steam rooms at various locations, including the Murray Hill Club. To access these facilities, you can subscribe to their $75 monthly plan, which also includes unlimited access to all their sports clubs. Availability may vary, so it's best to check with your local NYSC gym for specific amenities.
13. Esporta Fitness
Esporta Fitness offers gender-exclusive saunas and steam rooms. Additionally, members can enjoy other relaxing amenities such as a hot tub, treatment room, and an Olympic-sized swimming pool. So, you can unwind in the Swedish sauna, steam up in the Jacuzzi, or take a refreshing swim.
14. Gold's Gym
Some Gold's Gym locations offer sauna and steam room facilities. Membership fees may vary depending on the center, but you can usually access these amenities for around $30 per month. Before signing up, it's best to check with your nearest Gold's Gym center to confirm the available facilities and membership fees. Learn more.
Average Membership Cost of Gyms Offer Sauna & Steam Rooms
When considering a gym membership, it's essential for you to understand the average costs involved. The average monthly cost of a gym membership in the United States is around $37.71, although depending on the gym, it can range from $31.00 for lower-tier memberships to $44.42 for higher-tier ones. On a yearly basis, this translates to an average of $600.41, including joining fees, annual renewal fees, taxes, and monthly fees.
Geographically, gym membership costs can also vary across different states. For instance, in 2021, the most expensive state for gym memberships was New York, with an average monthly cost of $75.32. It's important to keep these variations in mind as you compare gym options.
When selecting a gym, remember that the quality of amenities and services provided will often impact the membership cost. For example, higher-end gyms like Equinox offer luxury amenities and may have more expensive memberships, while budget-friendly options like Planet Fitness aim to provide affordable access to basic facilities. Take time to consider what is most important to you in a gym—whether it's equipment, group classes, or location—and weigh it against your budget.
Of course, don't forget to include any additional expenses that might come with gym memberships, such as fees for personal training, premium classes, or locker and towel services. These optional offerings can significantly affect your overall membership costs, so choose wisely according to your needs and preferences.
By being aware of these factors in gym membership costs, you'll be better prepared to choose the right gym for you that matches both your fitness goals and budget.
Breakdown by Gym Chains
In this section, we will discuss the average membership costs of popular gym chains in the US. Remember that prices might fluctuate based on location and package options.
|Gyms||Average Monthly Membership Cost|
|24 Hour Fitness||$31.99-56.99|
|Crunch Fitness||Up to $29.95|
24 Hour Fitness: The average monthly membership cost is around $31.99 to $56.99, depending on the plan you choose. They offer various plans, including single-club access and all-club access, for flexibility in your fitness journey.
LifeTime Fitness: Monthly memberships ranges from $55 to $140. Different tiers provide access to various amenities, such as group fitness classes, free guest passes, and discounts on personal training.
LA Fitness: You can expect an average monthly membership cost of $29.99 to $44.99. Prices may vary depending on your plan and access to additional amenities like group classes, guest passes, or personal training.
Crunch Fitness: Membership costs start as low as $9.95 per month for their base plan and up to $29.95 per month for premium access. The premium plan includes access to group classes, tanning, hydro massage, and guest privileges.
Equinox: Known for its high-end facilities and amenities, the average monthly cost for an Equinox membership ranges from $170 to $250. This monthly fee provides access to various perks such as group classes, locker room amenities, and personal trainers.
Goodlife Fitness: Membership costs range from $11.67 to $39.67 per month, depending on the plan. They offer single-club access as well as unlimited access to all locations and group fitness classes for a higher monthly fee.
Gold's Gym: The gym offers memberships at an average monthly cost of $29.99. This fee typically grants access to standard amenities like weight rooms, cardio equipment, and group fitness classes.
YouFit: They provide budget-friendly options with average monthly membership costs from $10 to $21.99. The higher-tier plan includes unlimited access to all locations, guest privileges, and discounts on personal training and supplements.
EoS Fitness: The membership cost start at $9.99 per month for basic access and go up to $24.99 per month for unlimited access to all locations, group classes, and guest passes.
Esporta Fitness: The average membership cost ranges from $24.99 to $49.99 per month, with options for single-club and unlimited access to other locations, providing flexibility in your membership choice.
NYSC: New York Sports Club offers memberships at an average monthly cost of $75.32. This provides access to various locations, group fitness classes, and other standard amenities.
Powerhouse Gyms: They offer memberships at an average monthly cost of $19.99 to $38.99. These plans include access to cardio and strength equipment, group fitness classes, and other amenities.
Retro Fitness: Memberships are priced at an average monthly cost of $19.99 to $29.99. Members can enjoy access to cardio equipment, strength training equipment, group fitness classes, and more depending on the selected plan.
Fitness SF: They offer memberships with an average monthly cost of $79.99, granting access to multiple locations, group classes, and various amenities.
Additional Amenities in Gyms
When choosing a gym, you may want to consider the range of additional amenities they offer beyond the standard workout equipment. Many gyms go above and beyond to create a comprehensive and enjoyable fitness experience.
You might find gyms with a pool for swimming laps or leisurely swims. This is a fantastic feature for low-impact workouts or simply cooling off after an intense session. If you prefer a more relaxing water experience, keep an eye out for hot tubs in gym facilities. These can help soothe muscles and promote relaxation after your workout.
In addition to pools and hot tubs, some gyms may also provide recreational spaces like basketball courts. These can be great for incorporating team sports and healthy competition into your fitness routine.
Many gyms pay attention to the necessities like locker rooms and showers. Clean and spacious facilities contribute to a comfortable and enjoyable gym experience. Inquire about their upkeep and available amenities, such as towel service or private changing areas.
Personal trainers are another valuable amenity that many gyms provide. These fitness professionals can guide you in creating and achieving your fitness goals with customized workout plans and individual attention.
Group fitness classes are a crucial addition to many gyms. These classes offer a social and motivating environment for workouts, ranging from yoga to high-intensity interval training. Explore your gym's schedule to see if they have classes and instructors that suit your preferences.
Lastly, some gyms may also offer additional services such as tanning for those who wish to maintain a sun-kissed glow year-round. While not essential to your fitness routine, it can be an attractive bonus if a gym provides such services.
By considering these additional amenities, you can find the perfect gym catered to your personal preferences and fitness goals.
Post-Workout Recovery Facilities
After an intense workout, it's essential for you to focus on your post-workout recovery. Many gyms now offer saunas as an additional amenity for members to unwind and reap the benefits of heat therapy. Saunas are an excellent way to reduce muscle soreness, release tension, and improve relaxation.
Dry heat saunas provide a high-temperature environment, typically between 180°F and 200°F, which can help to increase your circulation and promote muscle relaxation. You'll often find them equipped with wooden benches, allowing you to sit or lie down and let the dry heat work its magic on your aching muscles.
Some gyms also feature steam rooms or wet saunas, which create a humid environment through the use of heated water. This type of sauna often includes waterfalls or jets to help maintain the humidity in the air. The moist heat is especially effective in relieving muscle tension and joint stiffness, providing a soothing sensation on your skin.
Here are a few reasons why incorporating sauna sessions into your post-workout routine may be beneficial:
- Reduced muscle soreness: The heat exposure promotes blood flow and helps to flush out toxins, thus alleviating some of the discomfort associated with muscle soreness.
- Stress relief: Saunas offer an ideal place to clear your mind and ease mental tension, allowing you to truly relax after a tough workout session.
- Improved flexibility: The increased circulation and relaxed muscles enhance overall flexibility, which can aid in injury prevention and improved performance.
When using the sauna, always remember to stay hydrated and limit your time to around 15-20 minutes, as prolonged exposure to high temperatures can cause dehydration or dizziness. Don't forget to give your body some cooling downtime afterward – this can be as simple as enjoying a cold shower or sipping on a chilled sports drink.
By incorporating sauna sessions into your post-workout routine, you can help your body recover faster and more efficiently, leaving you feeling refreshed and rejuvenated for your next workout.
Selecting A Gym With Sauna: Key Considerations
When searching for a gym with a sauna, there are several key factors to consider. By taking these elements into account, you can find the right local gym to meet your fitness goals. Keep in mind that amenities and facilities may vary depending on your gym membership.
Membership Options: Start by evaluating different gym membership plans. Many local gyms offer several options, such as monthly, annual, or pay-as-you-go memberships. Compare these plans and choose the one that suits your budget and schedule.
Amenities: Apart from the sauna, consider the range of amenities offered by each gym. This might include cardio equipment, free weights, strength training machines, and personal training options. A gym with a variety of amenities will help you achieve your fitness goals more effectively.
Gym Location: The location of your gym is another important factor to consider. Ideally, you'll want a gym that's close to your home or workplace. This will make it easier to integrate your workouts into your daily routine.
Strength & Cardio Equipment: Don't forget to assess the quality and variety of strength training and cardio equipment available at each gym. Look for well-maintained machines, a diverse range of equipment, and enough space to accommodate both peak and off-peak workout times.
Personal Training Services: If you're interested in working with a personal trainer, make sure your chosen gym has qualified professionals available. Personal training can be a valuable resource in helping you reach your fitness goals.
Luxury Amenities: Lastly, consider any luxury amenities that may be important to you. Some gyms offer additional facilities like pools, spas, or massage services. While these features may not be as critical as the core workout facilities, they can add value to your gym membership and enhance your overall experience.
By taking these factors into account, you can confidently select a gym with a sauna that best fits your needs and will support you on your fitness journey.
Gym Sauna Etiquette & Restrictions
When using a gym sauna, always have a towel with you. Make sure to sit on the towel rather than directly on the bench, as it helps maintain hygiene and avoids leaving sweat on surfaces. Additionally, you can use your towel to wrap around your body, providing some privacy and comfort.
Be respectful of others in the sauna. Keep conversations low and try not to make excessive noise that might disrupt others' relaxation. If the sauna is crowded, limit your time to 15-20 minutes and avoid spreading out, allowing others to use the space as well.
It's essential to stay hydrated while using the gym sauna. Drink water before, during, and after your session to replenish the fluids lost through sweating, and prevent dehydration. Ensure you don't bring glass bottles or containers, as they can be a safety hazard if broken.
When the sauna is crowded, be aware of the available space and other users. If possible, allow some personal space between you and other users. Be flexible and considerate with your seating position, making room for others to enter and leave the area comfortably.
Each gym may have its own restrictions and rules for using its sauna facilities. Familiarize yourself with these guidelines to avoid unintentionally breaking any rules or causing discomfort to others. Some possible restrictions may include age limits, clothing requirements, or specific time slots for certain genders.
By following these gym sauna etiquettes and restrictions, you can ensure a pleasant and comfortable experience for you and your fellow users.
Does Planet Fitness Have a Sauna or Steam Room?
Planet Fitness does not offer saunas or steam rooms within its facilities. As an affordable fitness center, they focus on providing essential gym equipment and a comfortable workout environment rather than extra amenities like saunas.
Does Blink Fitness Have Sauna or Steam Rooms?
No, Blink Fitness does not provide saunas or steam rooms in their gyms. They focus on delivering quality workouts at affordable prices, so extra amenities like saunas may not be available.
Does Anytime Fitness Have a Sauna or Steam Room?
Anytime Fitness typically does not offer sauna or steam room facilities. However, they provide various other amenities, such as hydromassage, tanning beds, state-of-the-art fitness equipment, 24/7 access, group classes, personal training, and a welcoming community environment to support members' fitness goals.
Does PureGym Have a Sauna or Steam Room?
Unfortunately, PureGym does not offer saunas or steam rooms at any of their locations. They prioritize providing affordable and convenient fitness experiences without these additional amenities.
Does Snap Fitness Have a Sauna or Steam Room?
Snap Fitness does not have sauna or steam room facilities. Nonetheless, they provide a range of other amenities, including modern workout equipment, 24/7 access, group fitness classes, personal training options, and a supportive atmosphere for members to achieve their fitness objectives.
Does Fit4Life Health Clubs Have a Sauna or Steam Room?
Fit4Life Health Clubs do not have sauna or steam room facilities. However, they offer a range of fitness amenities, including cardio and strength equipment, group exercise classes, personal training, and a supportive community to help members achieve their health and wellness goals. Check with your local club for specific amenities.
After researching various gyms, you can now confidently choose a gym with a sauna that suits your needs. Remember to consider factors like location, membership fees, and the types of sauna facilities offered. By opting for a gym with a sauna, you can enjoy numerous health benefits such as:
- Improved cardiovascular health
- Enhanced muscle recovery
- Reduced stress
It's important to use the sauna facilities responsibly and consult your doctor if you have any health concerns. Enjoy the rejuvenating experience a gym with a sauna can offer, and reap the rewards of a healthier, more relaxed lifestyle.