Does GoodLife Fitness Have Sauna & Steam Room? (Cost & Amenities)

GoodLife Fitness is one of the largest fitness clubs in Canada and has over 450 centers in the country. The clubs offer a ton of amenities but the question is does it offer sauna and steam facilities? 

GoodLife Fitness does have sauna and steam room facilities although these facilities may not be available in all locations. To access sauna and steam room facilities, you need to subscribe to higher membership plans and may have to spend something between $40 to $60 per month. 

That said, GoodLife Fitness offers a ton of other amenities. So in the rest of the article, we are going to look at all the amenities that the fitness club offers. 

Table of Contents

GoodLife Fitness Amenities

GoodLife Fitness is a 24-hour gym and they offer a ton of amenities for both casual gym-goers and serious fitness enthusiasts. Let’s take a look at all the facilities they offer:

goodlife fitness center in toronto
GoodLife Fitness sauna in Toronto (Image source)

Gym Equipment 

At GoodLife Fitness, you will find spin bikes from Expresso, in-house plates and round dumbells, safety bars, trap bars, bumper plates and barbells from Eleiko, cardio, and resistance machines from Hammer Strenght & Life Fitness.

There are plenty of cable machines, lat pulldown machines, chest press machines, prone hamstring curl machines, and seated cable row machines. These machines may look intimidating if you don’t know how to use them but you should definitely work these machines into your fitness routine. 

Squat Racks 

The fitness club offers squat racks. Although you are likely to find a couple of squat racks at your nearest GoodLife Fitness location and judging by online reviews the equipment is usually occupied if you visit the gym at times members are most active. 

Deadlift Platforms 

You will find a couple of deadlift platforms in every GoodLife Fitness center. But if you visit the gym at peak hours you are likely to find platforms occupied. 


Water fitness routines are a great way to work out without bruising your joints. At GoodLife Fitness, they have pools where they offer aqua classes that help you tone your muscles and burn calories.

At GoodLife Fitness, you will find aqua training classes that offer workouts targeting your abdominal, cardiovascular, and muscle conditioning classes which should help alleviate fibromyalgia, arthritis, and chronic pain syndromes. 

Also Read: Does EoS Fitness Have Sauna? (Cost & Other Amenities)

Shower & Locker Rooms 

GoodLife Fitness has showers and locker rooms for its members at all its locations. So can take your workout clothes off in the locker room and keep them in your locker. You can also take a quick shower following a grueling workout and then head out. 

Basketball Court 

Some of the GoodLife Fitness centers are built on large sites where they can accommodate basketball courts. That said, not all centers have large spaces. Some small locations have squash courts and to access these courts you need to be a premium member of the fitness club. 


Going to the gym as a parent is hard if you have small kids. This is why gyms like GoodLife offer childcare facilities. But it’s available only at select centers so we suggest calling or visiting the center nearest to your home. 

The supervision staff looks after kids between the age of 6 weeks to 12 years. So if you have older kids, hiring a nanny could be a better idea. 

Tanning Beds 

Most GoodLife Fitness centers offer tanning beds so that you can maintain your beach body look for as long as you want. You can either subscribe to the membership plan that offers tanning beds or you can pay extra and access the tanning beds as an addon on the months you need them. 

Yoga Studios 

Yoga can be a great way to build strength, stability, mobility, and alignment. Yoga classes at the GoodLife Fitness centers will leave you feeling calm and centered. 

There are a number of group yoga classes available throughout the day at GoodLife center. To access these classes, you need to sign up for higher membership plans. 

Smoothie Bars

Want to treat yourself following a grueling workout session? At most GoodLife Fitness centers they have a smoothie bar where you can buy beverages, water bottles, and protein bars starting at $5. 

Massage Chairs 

Massage chairs are spread throughout GoodLife Fitness centers. The chairs can help reduce pressure on nerves by aligning the spine and improving your posture. A quick 10 mins session could go a long way in losing your sore muscles, improving blood pressure, and circulation, and relieving stress. 

Cardio Cinema Room 

Select GoodLife Fitness centers have cinema rooms where you get to work out while watching something on the big screen. 

Also Read: Does Blink Fitness Have Sauna?

How to Become a GoodLife Fitness Member

To become a member of GoodLife Fitness, open this URL. The site will pick up your location and show you the membership plans (along with the joining fee) for your nearest center. Alternatively, you can click on the Change Club or Find a Club button and pick a center.

Select a membership plan and complete the checkout process. And that’s it. 

goodlife fitness membership plan
(Image source:

If you don’t want to become a member online, go to the gym and have the look at the center. A simple Google search will show you the nearest GoodLife Fitness centers. 

IMPORTANT: Before you sign up for the gym membership, we recommend checking with the center. Just ensure that the amenities that you need are available at the center you want to join. 

Be sure to check the membership fee properly. At the center nearest to our location, the membership fee membership is bi-weekly and the membership fee shown on the site does not include tax.


GoodLife Fitness does have sauna and steam room facilities but only at select locations. To access these facilities, you need to become a premium member of the fitness club.

Premium membership will cost you something between $40-60 per month and offers access to many amenities. 

That’s it for this one folks. If you want to read more about sauna and fitness, check out these articles.

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