Clothing

Wearing the wrong clothes in a sauna can cause discomfort, overheating, and skin irritation due to heat and moisture. Selecting proper clothes for a sauna ensures comfort, safety, and hygiene. You should wear something light and comfortable at a public or gym sauna. You could wear a cotton T-shirt and shorts or swimwear or just […]

When it comes to enjoying the various health benefits of the sauna, you might be wondering if you should wear underwear to preserve modesty or leave it behind for a more authentic experience. Luckily, there isn’t a one-size-fits-all answer to this question, as it greatly depends on your own personal preferences, the specific sauna etiquette,

Sauna has a lot of therapeutic benefits to offer that have been clinically proven, such as stress relief, detoxification, weight loss, and so on. If you’re new to the sauna experience, you might be wondering, why do you wear a sauna hat? Can’t you go without it? A sauna hat protects your head from overheating,

Some people may find the idea of going nude in a sauna unthinkable while others may find it acceptable. How you feel about nudity in a sauna depends on which part of the world you come from.  You don’t have to be nude in most saunas. But it depends on the country’s nudity culture. For