Illness & Recovery

Saunas have become very popular lately due to their purported health benefits. However, there are also potential risks to consider. The concept of saunas originated thousands of years ago in ancient cultures that used heated rooms and steam baths. Some research indicates saunas promote muscle relaxation, improve circulation, and reduce stress levels. However, there are […]

Living with an ostomy can come with its fair share of challenges and adjustments, but that doesn’t mean you have to give up your favorite activities. There is no clear consensus on whether it is safe to use a sauna with an ostomy bag. Some people report that the adhesive near the edge of the

Visiting the sauna regularly is known is know to benefit the body but there are times when keeping away from the sauna is better for your health and well-being. You need to consult your healthcare professional before stepping into the sauna while on blood thinners. The sauna offers a number of health benefits like easing

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Laparoscopic surgery involves small incisions into the abdomen which is why you can be recovered from it fast and resume the activities you love. You can use the sauna after 2-3 weeks of having the laparoscopic

If you’re suffering from a herniated disc, you may be looking for ways to alleviate the pain and discomfort associated with this condition. One potential remedy worth exploring is the use of a sauna. There is no clear evidence that sauna use is helpful for herniated disc pain. Some believe that increased blood flow in

Even though liposuction isn’t as invasive of a procedure as it used to be, there are still a lot of very important steps to recovery that require some temporary changes to your lifestyle and habits. It is not recommended to use a sauna after liposuction as it can increase the risk of complications such as

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Saunas are a wonderful way to detoxify, release tension, and clear out the skin’s pores. So, it seems like an excellent idea to do after giving birth, especially when the doctors perform a C-section. Indeed, it

Visiting the sauna should always be a healing and cleansing experience, but there are some limited instances where it can actually cause harm. It is not recommended to use a sauna immediately after microneedling as you should allow your skin to fully heal first. Microneedling makes the skin vulnerable to infection and irritation. You should