How to Use a Sauna: What to Do Before, During & After
Spending time in a hot, dry sauna can be a rejuvenating and healthy experience if done properly. With temperatures typically ranging from 160-212 degrees Fahrenheit, saunas stimulate sweating, promote relaxation, relieve sore muscles, and provide other benefits like stress relief and skin cleansing. However, inadequately preparing for or using a sauna can lead to safety […]
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