While Infrared saunas may offer a range of health benefits, anyone with skin conditions such as melasma should take extra care before taking a dive into one. Infrared light can …
Is Infrared Sauna Bad for Melasma? (Everything You Need to Know) Read More »
Himalayan salt has gained popularity in recent years due to its numerous health benefits and aesthetic appeal. It contains trace minerals that can enhance electrolyte balance, promote hydration, support proper …
Himalayan Salt in Sauna: Benefits & How to Use (Complete Guide) Read More »
Waxing leaves your skin very vulnerable. Your skin can be easily damaged if you engage in certain activities. You should not use the sauna or steam rooms immediately before or …
Tanning always carries some risks. The skin can be damaged before and after tanning sessions. You should go to the sauna before using the tanning bed or the spray tanning …
Sauna Before/After Using Tanning Bed or Spray Tans Booth? Read More »
You will experience many benefits of using the infrared sauna regularly. These benefits can be amplified by adding massage to your routine. You should use the infrared sauna before a …
Infrared Sauna Before or After Massage: Which is Beneficial? Read More »
Infrared saunas offer various health benefits so it’s not surprising that they can also help with problems caused by hormone imbalances. Infrared saunas help stimulate hormone release and promote optimal …
Can Infrared Sauna Help Balance Hormones? What About Steam Rooms? Read More »
The use of a sauna or steam room can provide you with a great sense of mental clarity and may even offer some relief from physical ailments you face. However, …
Hands-Face Numb Post-Sauna & Steam Room Sessions? Here’s Why Read More »
Nothing feels quite like a nice session in a sauna or steam room, but if you have facial hair that you’ve carefully cultivated then it’s only natural to worry. Do …
Does the Sauna Help Beard Growth? (Traditional, Infrared & Steam Sauna) Read More »
Getting yourself into the sauna or the steam room should always be a relaxing and positive experience, but sometimes it can have an effect on your body that you might …
Nosebleed Due to Sauna or Steam Room Sessions? (Prevention Guide) Read More »
Do you get red eyes after getting out of the sauna? There are a few different reasons this can happen, and understanding what they are can help prevent it from …
Sauna Causing Red or Bloodshot Eyes? (Prevention Guide) Read More »
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