Can You Use Sauna With an Ostomy Bag? (Find Out)

Living with an ostomy can come with its fair share of challenges and adjustments, but that doesn’t mean you have to give up your favorite activities.

There is no clear consensus on whether it is safe to use a sauna with an ostomy bag. Some people report that the adhesive near the edge of the plate may start to give out, but others have used a sauna without any issues. It is recommended to consult with a healthcare professional before using a sauna with an ostomy bag.

In the rest of the article, we are going to dive into the steps you need to take while using the sauna with an ostomy bag and also alternatives to using the sauna.

Table of Contents

What is Ostomy & Why Do You Need Ostomy Bags?

An ostomy is a surgical procedure that creates a new pathway for waste to leave your body when a section of your colon needs to be bypassed for medical reasons. The procedure can be temporary or permanent, depending on the underlying medical condition and treatment plan. There are different types of ostomies, including colostomy and ileostomy.

The ostomy is a surgical procedure involves using an ostomy bag that helps collect body waste.

woman wearing ostomy bag
Opt for an Ostomy bag with strong adhesive and heat-resistant material (Image source)

Ostomy bags are specially designed collection pouches used to catch urine or stool. These bags come in various sizes, shapes, and features, offering options for different needs and lifestyles. Some people use a one-piece system, while others prefer a two-piece system with separate bags and wafers.

When living with an ostomy, it’s essential to maintain an active and healthy lifestyle. For those who enjoy swimming, running, or engaging in other sports, using a special belt or binder might be helpful to secure the ostomy bag in place. This can help prevent leaks or other complications during physical activity.

Now, when it comes to using a sauna with an ostomy bag, there are several factors to consider. One crucial aspect is the location of your stoma and the type of bag you’re using. It’s essential to find ways to protect your ostomy when exposing it to heat and moisture. Some people choose to wear a water shirt or towel around their waist to keep the pouch covered and secure while enjoying the sauna.

Living with an ostomy and using an ostomy bag requires adapting to new experiences and finding ways to maintain an active lifestyle. When considering using a sauna, take into account the location of your stoma and the type of bag you use to ensure you can safely enjoy the experience.

Precautions to Take While Using the Sauna With an Ostomy Bag

Before you step into the sauna with your Ostomy bag, be sure to take the following measures:

1. Be Mindful of the Temperature & Time Invested

When planning to use a sauna with an ostomy bag, it’s essential to be aware of temperature and time limitations. Ensure you don’t stay in the sauna for too long, as excessive heat can potentially weaken the adhesive on your ostomy bag. It’s recommended to start with shorter sessions, gradually increasing the duration as your body adjusts to the heat. Also, consider setting the temperature at a lower level to minimize any potential risks associated with your ostomy bag.

2. Keep Hydrated

Sauna use increases the amount of sweat your body produces, resulting in a loss of fluids. It’s crucial to drink plenty of water before, during, and after your sauna session to replace the fluids lost from sweating. This will help prevent dehydration and ensure your body functions optimally.

3. Choosing a Barrier & Pouch

Selecting the right barrier and pouch for your ostomy bag is an essential step before going into a sauna. Choose a barrier with strong adhesive properties to withstand the heat and humidity of the sauna. Additionally, opt for a pouch made from heat-resistant materials to ensure it remains in place and functions effectively during your sauna session.

You also need to protect the bag from overheating. One way to do this is by covering the bag with a wet towel or washcloth. This method helps maintain the adhesive’s integrity and prevents any potential harm to the bag system. Additionally, if you wear a stoma cap or mini pouch, it offers a more discreet option during activities like sauna sessions.

Also, make sure to inspect your body after using a sauna for any signs of skin irritation or damage. If you notice any issues or suspect a problem, consult your doctor or ostomy nurse for advice on proper care and precautions.

While in the sauna, keep an eye on your ostomy bag to ensure it remains securely attached and functioning properly. If you notice any discomfort, leakage, or other issues, it’s best to exit the sauna immediately and address the problem.

By taking these precautions, you can safely enjoy the benefits of a sauna while managing your ostomy care with confidence.

Alternatives to Saunas for Ostomy Patients

people watering sauna stones
Saunas are not the only way to relax and rejuvenate (Image source)

If you’re concerned about using a sauna with an ostomy, there are several alternative stress-relieving and fitness options available to you.

One option is to engage in low-impact exercises like walking, swimming, or yoga. These activities can provide relaxation and improve overall health. Swimming is considered safe for those with an ostomy, as long as your ostomy bag is properly secured. Yoga, in particular, helps in decreasing stress levels and increasing flexibility.

Another option is to try meditation or deep breathing exercises. Practicing mindfulness can help reduce stress and anxiety. You can start with simple techniques such as focusing on your breath or exploring guided meditations available online.

For muscle relaxation and the soothing warmth that a sauna provides, consider using heating pads or warm compresses. Applying these to tense areas can help relieve muscle pain and stiffness without any potential issues arising from ostomy bags.

Lastly, consider seeking out professional help such as massage therapy or acupuncture. These therapies help alleviate stress and promote relaxation while remaining safe for those with an ostomy. Ensure you inform your therapist about your ostomy before starting any treatment to ensure they can adapt their techniques accordingly.

By exploring these alternatives, you’ll be able to find the best relaxation and stress-relief methods that suit both your lifestyle and your needs as an ostomy patient.

When to Consult Your Healthcare Provider

Generally, people with ostomies can swim, go into a hot tub, or use a sauna with their ostomy pouches. However, it’s essential to be aware of some factors that may affect your pouching system under these conditions. In some cases, you might need to consult your healthcare provider or stoma care nurse before engaging in activities involving heat and moisture.

Heat and moisture can reduce the wear time of your pouching system, which means that you might have to change your skin barrier more frequently. Pay attention to any discomfort, skin irritation, or increased leakage when using saunas or hot tubs, as these could indicate the need for additional guidance from your healthcare provider.

If you have a urostomy, there are specific symptoms that warrant contacting your stoma care nurse, such as:

  • Any sign of a urinary tract infection (UTI)
  • Skin irritation around the stoma
  • Urine crystals on or around your stoma
  • Recurrent leaks under your pouching system or skin barrier

For individuals with an ileostomy or colostomy, be sure to reach out to your healthcare provider if you experience persistent diarrhea, pain, or vomiting, or notice that your stoma appears to be getting longer.

In summary, while using a sauna or hot tub with an ostomy bag is generally possible, it’s crucial to monitor any changes in your pouching system and consult your healthcare provider if necessary. As with any activity, understanding your body and any potential risks can help ensure a safe and enjoyable experience.


As you navigate the world of ostomy care, you might find yourself questioning if the heat and steam from a sauna would affect your ostomy pouch’s functionality or comfort and whether you should use the sauna with an ostomy pouch attached to your body.

The good news is, you can indulge in a relaxing sauna session with your ostomy pouch.

Many ostomates have found that they can participate in water activities, such as swimming, hot tubs, and saunas, without any issues, so there’s no need for you to miss out on this rejuvenating experience.

To make your sauna visit worry-free, all you need to do is ensure that your ostomy pouch adheres well and is securely in place before entering the sauna. Also, ensure that the pouch is not overheated by keeping it covered with a wet towel or washcloth.

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