Can You Use Infrared Sauna After Hysterectomy? (Find Out)

After a hysterectomy, it’s important to take proper precautions but that does not mean you can not enjoy the activities you engaged in before the surgery.

Using an infrared sauna after a hysterectomy is generally safe, but it is recommended to consult with your healthcare provider first. Post-hysterectomy, your body needs time to heal, so it is important to listen to your body’s signals and avoid sauna sessions if you experience discomfort or have any specific restrictions from your doctor.

In the rest of the article, we are looking into the types of hysterectomies and when to start using the sauna following a hysterectomy, and the potential risks of using the sauna after the surgery.

Table of Contents

What is Hysterectomy? Types of Hysterectomy?

Hysterectomy is a surgical procedure in which the uterus (womb) is removed. It may also involve the removal of other reproductive organs like the cervix, ovaries, and fallopian tubes. Hysterectomy is performed to treat various conditions, including uterine fibroids, endometriosis, uterine prolapse, abnormal bleeding, and certain types of cancer.

woman about to have hysterectomy
Hysterectomy is a major surgery and can take up to 2 months for full recovery (Image source)

Types of Hysterectomy

There are different types of hysterectomy, and the procedure you undergo will depend on your medical needs. The major types include:

  • Total Hysterectomy: This procedure involves the removal of your uterus and cervix. It is the most common type of hysterectomy.
  • Partial Hysterectomy: Also known as a subtotal or supracervical hysterectomy, this procedure removes only the upper part of your uterus, leaving your cervix in place.
  • Radical Hysterectomy: Performed primarily in cases of cervical cancer, this procedure involves removing your uterus, the surrounding tissues, your cervix, and possibly part or all of your vagina and nearby lymph nodes.

Can You Use the Infrared Sauna After Hysterectomy?

You can use the infrared sauna after a hysterectomy but you need to consult your physician and be mindful of when you start visiting the sauna after the surgery.

More on this in the next few sections.

1. Consult Your Physician

Before deciding to use an infrared sauna after a hysterectomy, it’s crucial to talk to your healthcare provider. Every individual’s healing process is unique, and a medical professional can best understand your specific situation. This is important because there are risks associated with using heat on open wounds or areas with swelling.

2. Start After 2-3 Weeks

Once you have received your physician’s approval, keep in mind that the timing of when to begin using the infrared sauna is essential. Generally, it might be safe to start using an infrared sauna 2-3 weeks after a traumatic event, such as surgery. However, you should never use a sauna or heat therapy on an open wound, as it may lead to increased bleeding and possible infection.

In some cases, individuals have used infrared saunas as part of their recovery process. On HysterSisters, an online platform for women who have undergone hysterectomy, a member shared that she got the green light from her surgeon to use a carbon-based infrared sauna 6 days post-surgery, and it seemed to help with the swelling. However, always prioritize your physician’s guidance in these matters.

Remember, the key is to consult your healthcare provider and follow their recommendations on using an infrared sauna after your hysterectomy.

Potential Risk of Using Infrared Sauna After Hysterectomy

Using the sauna after a hysterectomy can lead to a number of problems. The 3 most common problems that people encounter are:

woman sitting inside the sauna looking out the window
Infrared saunas have many benefits and drawbacks that can hinder your recovery (Image source)

i. Infection

After having a hysterectomy, it’s essential for you to take care of the wound to prevent any infection. Using an infrared sauna too soon might increase the risk of infection since the heat can cause your body to sweat, introducing germs and bacteria to the site. Wait until your incision has fully healed before considering using a sauna.

ii. Overheating

Infrared saunas can cause overheating, especially if used for prolonged sessions. Your body has undergone significant stress during the surgery, and exposing it to extreme heat might cause further strain. Ensure you give your body enough time to recover and carefully monitor your time in the sauna when you eventually return.

iii. Dehydration

Dehydration is a potential risk when using an infrared sauna, as the dry heat can cause fluid loss through sweating. After a hysterectomy, staying properly hydrated is vital for your recovery. If you choose to use an infrared sauna, make sure to drink plenty of water before, during, and after the session to avoid dehydration. Additionally, consult with your doctor to determine when it is safe for you to return to the sauna and to receive guidance on managing these potential risks and complications.

Hysterectomy Recovery Process

Your recovery process after a hysterectomy will vary depending on the type of surgery you have and your overall health. However, some general recovery tips include:

  1. Rest: Give your body ample time to heal. It is normal to feel tired for weeks or even months after the surgery. Ensure you get plenty of rest to help the healing process.
  2. Pain Management: Your doctor may prescribe pain medications to help manage discomfort during your recovery. Follow their instructions and communicate any concerns or questions.
  3. Physical Activity: Gradually resume light activities as your body permits. Avoid lifting heavy objects and engaging in high-impact exercises for at least six weeks.
  4. Diet: Maintain a nutritious diet to support your body’s healing process. Incorporate fiber-rich foods to avoid constipation, which may worsen pain and discomfort.

As for using an infrared sauna after a hysterectomy, it is important to consult with your healthcare provider before incorporating it into your recovery plan. While some people have found benefits in using infrared saunas post-surgery, it is essential to ensure it is appropriate for your specific situation and recovery process.


After undergoing a hysterectomy, it’s essential to take the proper precautions during your recovery. As for using an infrared sauna, it’s best to wait until your incision has completely healed and any swelling has subsided. Doctors typically advise against using heat on open wounds or swollen areas. Keep in mind that each person’s recovery time and circumstances may vary, so it’s crucial to discuss your specific situation with your healthcare provider before returning to the sauna.

Infrared saunas can provide some benefits during your recovery, such as reducing inflammation and improving mobility. However, it’s crucial to get the green light from your doctor before using a sauna post-surgery. Be aware of any medications you might be taking, as some might not mix well with the heat produced in a sauna. Always consult your healthcare professional for personalized guidance and recommendations.

Keep in mind your overall health and well-being during the recovery process. Stay hydrated, nourish your body with proper nutrition, and follow your healthcare provider’s advice. Ultimately, the decision to use an infrared sauna after a hysterectomy should be made in collaboration with your medical team, considering your specific healing progress and any potential complications.

(Featured image by Nadezhda Moryak from Pexels)

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