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Infrared Sauna: Benefits and Disadvantages (Myths Busted)

Spending time in a sauna has a significant impact on your health and overall wellbeing. But did you know that there are many drawbacks too?

Let’s take a holistic look at the many infrared sauna benefits and disadvantages.

What Are the Benefits of Using an Infrared Sauna?

First, let’s look at the benefits…

Removes toxins

Throughout history, sauna therapy has been used in cleansing. This therapy increases blood circulation all over the body. As you sweat in the sauna’s intense heat, your body gets rid of body fat cells.

Body fat stores toxins, and when you have routine sauna practice, it helps get rid of these toxins from your body.

Improves sleep

Sleep tends to be better when using a sauna regularly. It helps your body get into a relaxed state and enables your muscles to rest properly. With this comes the feeling of relaxation, and when you retire to bed, you sleep better and for longer.

Helps burn calories

The high temperatures in an infrared sauna help to lower blood pressure and increases blood circulation. The heat burns calories, raises your metabolism making your heart beat faster. As your heart rate increases, the blood flow gets diverted from the inner organ to the skin.

A faster metabolism leads to weight loss.

Relieves joint pain and sore muscles 

The heat from the sauna increases blood flow. The introduction of more blood helps injured and aching muscles recover faster.

Heat therapy from the infrared sauna is known to help with joint pain as well. It is known to treat conditions such as arthritis.

Improves relaxation

The relaxation effect is a major benefit of using a sauna. Your body’s reaction to the heat in an infrared sauna can make you more alert, less perceptive to pain, and give you a feeling of joy. This heat helps your muscles to relax.

If you’ve spent time in a sauna, you can attest that time spent there is rejuvenating. It encourages mindfulness practices such as deep breathing and meditation.

Improves medical conditions

Spending time in an infrared sauna offers pain relief and other benefits to people suffering from certain medical conditions. Some of these conditions include chronic fatigue syndrome, type 2 diabetes, rheumatoid arthritis, and chronic respiratory diseases.

Better skin

Regular use of infrared sauna is associated with cellulite reduction. There are claims that it can cure acne and help you have glowing skin.

Improves heart health

Frequent sauna use is also associated with improved heart health. A study conducted in Finland by researchers found that more visits to the sauna decreased the risk of deaths from cardiovascular disease.

What Are the Dangers of Using an Infrared Sauna?

While there are benefits of using an infrared sauna, there as dangers associated with it as well. Infrared sauna dangers include:

  1. Dehydration
  2. Lightheadedness
  3. Overheating
  4. Lower blood pressure
  5. Transient leg pain

To learn more about the disadvantages associated with frequent use of the infrared sauna, click this link.

Final Thoughts

Frequent use of an infrared sauna has a lot of benefits. There are also a few dangers to this, meaning that you have to be careful when using one. If unsure whether using an infrared sauna will work for you, consult your doctor first and look for a way out.

Feature image by Patricia York from Pixabay.

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