Saunas have become very popular lately due to their purported health benefits. However, there are also potential risks to consider. The concept of saunas originated thousands of years ago in ancient cultures that used heated rooms and steam baths. Some research indicates saunas promote muscle relaxation, improve circulation, and reduce stress levels. However, there are […]
In the Health category, we have covered topics that shed light on how the sauna affects your body, hair, and skin and also how it helps or hampers illness recovery.
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[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Infrared Saunas eliminate toxins from your body by making you sweat. Even if you undergo skin problems like shingles, you are likely to benefit from the light therapy of an Infrared Sauna. Light therapy from the
Saunas are a popular way for people to relax and unwind, providing a soothing environment that encourages sweating and relaxation. In recent years, there’s been a growing interest in the potential benefits of sauna use for weight loss. A person’s gender, weight, height, and overall health play a vital role in the weight loss process.
While Infrared saunas may offer a range of health benefits, anyone with skin conditions such as melasma should take extra care before taking a dive into one. Infrared light can improve circulation and collagen production, however, long-term exposure may be linked to the overproduction of melanin, worsening melasma symptoms. That being said, it is important
After a hysterectomy, it’s important to take proper precautions but that does not mean you can not enjoy the activities you engaged in before the surgery. Using an infrared sauna after a hysterectomy is generally safe, but it is recommended to consult with your healthcare provider first. Post-hysterectomy, your body needs time to heal, so
Living with an ostomy can come with its fair share of challenges and adjustments, but that doesn’t mean you have to give up your favorite activities. There is no clear consensus on whether it is safe to use a sauna with an ostomy bag. Some people report that the adhesive near the edge of the
Visiting the sauna regularly is known is know to benefit the body but there are times when keeping away from the sauna is better for your health and well-being. You need to consult your healthcare professional before stepping into the sauna while on blood thinners. The sauna offers a number of health benefits like easing
Stretch marks are visible lines on the skin that occur due to rapid height growth, weight gain, and hormonal changes. Sauna can aid in the removal of stretch marks but sauna alone can’t treat or eliminate stretch marks. Sauna sessions help improve blood circulation which can promote overall skin health and potentially minimize the appearance
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Laparoscopic surgery involves small incisions into the abdomen which is why you can be recovered from it fast and resume the activities you love. You can use the sauna after 2-3 weeks of having the laparoscopic
If you’re suffering from a herniated disc, you may be looking for ways to alleviate the pain and discomfort associated with this condition. One potential remedy worth exploring is the use of a sauna. There is no clear evidence that sauna use is helpful for herniated disc pain. Some believe that increased blood flow in