Misc

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] One of the major benefits of using the sauna is that it helps you relax both mentally and physically. Most users experience better sleep after using the sauna. Experiencing difficulty falling asleep after a sauna session […]

Saunas have been cherished for centuries for their therapeutic benefits and relaxing properties. The key component that makes a sauna truly effective is the choice of sauna rocks. Selecting the right rocks is crucial to ensure a safe and enjoyable sauna experience. In this comprehensive guide, we will delve into the factors to consider when

You are here because you want to learn about sauna water. Perhaps you want to: In this article, we will answer all your burning questions. Let’s get started.  What is Sauna Water? Sauna water refers to the water which is used to produce humidity (löyly or leil) in a sauna. The phrase ‘sauna water’ can

Anchorage, Alaska, offers a variety of hotel options to cater to the preferences of every traveler. Among these accommodations, hotels with saunas have gained popularity due to their ability to provide a relaxing and rejuvenating experience after a day of exploring the city or outdoor adventures. These hotels deliver a perfect combination of various amenities,

Saunas have long been a popular way to relax, unwind, and reap the various health benefits they offer. As a sauna enthusiast, you may have wondered when the best time is to use a sauna to maximize its advantages. The optimal time for sauna use is subjective, with several factors to consider, such as your

You can buy sauna rocks from popular e-commerce websites like –  Or from sauna manufacturers like –  Our Recommendation: Go for Amazon and Walmart because they have a larger collection of rocks to choose from. That said, more choices can sometimes lead to analysis paralysis. Don’t worry, we have got your back. Here’s a roundup

Joe Rogan loves using the sauna as much as we do. Time and again, he has spoken about the benefits of using the sauna in the Joe Rogan podcast.  Joe had a great discussion with Dr. Rhonda Patrick about a study done in Norway where researchers found that men using the sauna regularly had a

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Bed bugs are nothing to be ashamed of, but they can wreak havoc on your home and your health if not taken care of. Most people will want to try just about anything they can to

To maintain the cleanliness of your sauna room, you need to be mindful of the temperature, humidity, and tidiness of the space. The sauna door does not seem like a huge factor in maintenance, but it can help keep your sauna healthy. Do you keep the door open or closed? When you are done using