Acupuncture is a great way to alleviate pain, reduce stress, improve sleep, boost immunity, and treat various conditions. It can be combined with other wellness treatments for better results. You …
Sauna Before or After Acupuncture? (What About Infrared Sauna?) Read More »
Colonic treatment improves health by removing toxins, boosting your energy, and enhancing your immune system. You can use the infrared sauna before as well as after your colonic treatment. Both …
Infrared Sauna Before/After Colonic? (+ Preparing for Colon Detox) Read More »
Waxing leaves your skin very vulnerable. Your skin can be easily damaged if you engage in certain activities. You should not use the sauna or steam rooms immediately before or …
Tanning always carries some risks. The skin can be damaged before and after tanning sessions. You should go to the sauna before using the tanning bed or the spray tanning …
Sauna Before/After Using Tanning Bed or Spray Tans Booth? Read More »
You will experience many benefits of using the infrared sauna regularly. These benefits can be amplified by adding massage to your routine. You should use the infrared sauna before a …
Infrared Sauna Before or After Massage: Which is Beneficial? Read More »
Infrared saunas offer various health benefits so it’s not surprising that they can also help with problems caused by hormone imbalances. Infrared saunas help stimulate hormone release and promote optimal …
Can Infrared Sauna Help Balance Hormones? What About Steam Rooms? Read More »
Sweating leads to a loss of fluids in the body, but inside a sauna, the high humidity may prevent you from feeling thirsty. So may prompt many people to consider …
Drinking Water in Infrared Sauna Allowed? (How Much & How Often) Read More »
People take showers at different times of the day. The timing is typically dictated by culture and activities. While most of us take a shower in the morning before heading …
Shower Before or After Infrared Sauna? (How Long? When? Cold Showers?) Read More »
Bed bugs are nothing to be ashamed of, but they can wreak havoc on your home and your health if not taken care of. Most people will want to try …
Will Sauna & Steam Rooms Kill Bed Bugs? (Step-by-Step Guide) Read More »
The use of a sauna or steam room can provide you with a great sense of mental clarity and may even offer some relief from physical ailments you face. However, …
Hands-Face Numb Post-Sauna & Steam Room Sessions? Here’s Why Read More »
