Does Infrared Sauna Help With Osteoporosis? (Find Out)

Osteoporosis is a progressive bone disease that decreases bone density, making bones fragile and more susceptible to fractures. As you grapple with this condition, you may be exploring alternative treatments that could potentially alleviate symptoms and improve bone health. One treatment option to consider is the use of infrared saunas.

Infrared saunas are a modern spin on the traditional sauna and use infrared light to penetrate your body and warm it from within. Proponents of this treatment argue that the heat from infrared saunas can help with a variety of health issues, including muscle relaxation and pain management. Some even suggest it could contribute to preventing or improving osteoporosis.

In this article, we will discuss the potential benefits of infrared sauna for individuals with osteoporosis and examine the existing scientific evidence on the topic.

Table of Contents

Is Heat Good for Osteoporosis?

When it comes to osteoporosis, heat can be beneficial in some aspects, but it’s essential to understand its role and how it affects your body. Infrared saunas, for instance, are known for their potential health benefits, including pain relief, muscle recovery, and increased blood circulation. However, let’s explore the connection between heat and osteoporosis more in-depth.

Infrared saunas use a type of heat that penetrates the body without warming the surrounding air. This form of heat therapy can stimulate blood circulation, which can be advantageous to people with osteoporosis. Improved blood circulation helps deliver nutrients and oxygen to your bones and tissues, promoting overall bone health.

Feeling more comfortable and relaxed is another benefit of heat therapy provided by infrared saunas. Stress reduction is crucial for maintaining good health, and it may indirectly contribute to better bone health. When you’re stressed, your body releases cortisol, a hormone that can interfere with bone-building and remodeling. By relieving stress with heat therapy, you may be able to reduce cortisol levels, subsequently supporting your bone health.

However, it’s essential to use caution when incorporating heat therapy, such as infrared saunas, into your routine if you have osteoporosis. Be mindful of the sauna’s temperature and duration of use, to not overstress your body. Consult with your healthcare provider before using an infrared sauna, especially if you’re on medication or have other health conditions that may be affected by heat.

In summary, while heat therapy in the form of infrared saunas may provide some benefits for people with osteoporosis, it’s important to approach it cautiously and always consult with your healthcare provider to ensure its safety for your specific situation.

Infrared Saunas and Osteoporosis

infrared panels inside a big sauna
Infrared lights are beneficial for someone with Osteoporosis (Image source)

Impact on Bone Health

While infrared saunas are not a direct treatment for osteoporosis, they may provide some indirect benefits that could improve your overall bone health. Infrared saunas help promote relaxation and reduce stress by balancing your cortisol levels. Moreover, they have the potential to alleviate inflammation and improve blood circulation. These factors, combined with a healthy lifestyle, might have a positive impact on your overall bone health and could potentially slow the progression of osteoporosis.

On the other hand, no specific research has conclusively linked the use of infrared saunas to substantial improvements in osteoporosis management.

Potential Benefits

  1. Reduced inflammation: Infrared saunas have been known to help alleviate inflammation, which may contribute to better overall health and potentially complement conventional osteoporosis therapies.
  2. Pain relief: The heat generated by infrared saunas can penetrate deep into your muscles and joints, providing a soothing effect and helping alleviate pain and discomfort associated with osteoporosis.
  3. Improved balance: By reducing inflammation and alleviating pain, infrared saunas may help improve your balance and reduce the risk of falls – a critical concern for individuals with osteoporosis.


While there are potential benefits to using infrared saunas, it is essential to be aware of the risks associated with their use. Some individuals may experience heat discomfort, low blood pressure (hypotension), or light-headedness. Therefore, it is crucial to consult with your healthcare provider before incorporating infrared sauna therapy into your osteoporosis management plan.

Safety Considerations for Osteoporosis

When it comes to infrared sauna use and osteoporosis, there are a few safety precautions you should take. Since infrared saunas generate warmth and increase blood flow, mimicking the effects of exercise, they may offer some benefits for bone health. However, it’s essential to consult your doctor before using an infrared sauna, especially if you have osteoporosis or any other medical conditions that might be affected by heat therapy.

human rib cage
Infrared sauna can help with osteoporosis but it’s not the only thing one should rely upon (Image source)

In addition to seeking medical advice, you should consider these practical tips:

  • Adjust your activities: Modify your daily physical activities and choose bone-friendly exercises, such as walking and strength training, to help support good bone health. Avoid high-impact activities that might cause fractures.
  • Balance your diet: Proper nutrition plays a significant role in osteoporosis prevention and management. Ensure you’re getting enough calcium, vitamin D, and other vital nutrients in your diet.
  • Declutter your home: Remove potential tripping hazards, such as loose rugs, uneven flooring, or clutter, which can lead to falls and fractures. Install grab bars in your bathroom and make sure there’s adequate lighting throughout your living space.
  • Monitor the sauna temperature: Avoid exposing yourself to extreme temperatures while using an infrared sauna. Keep the temperature within a safe range (around 110-130°F) and limit your session to 15-20 minutes at a time.
  • Stay hydrated: Drink plenty of water before, during, and after your sauna session to prevent dehydration.

Remember, always consult your healthcare professional before implementing any new health practices or exercise routines, especially if you have underlying health conditions like osteoporosis.


Infrared saunas can provide several health benefits which may indirectly aid in the management of osteoporosis. As you consider incorporating infrared sauna sessions into your routine, it’s essential to understand how it may help in this context.

First of all, infrared saunas are known to provide better blood circulation, which can promote muscle recovery after physical activity and may improve athletic performance. This increased circulation could potentially help maintain bone health for those with osteoporosis. Moreover, infrared saunas can provide relaxation and better sleep, which are essential factors for overall wellness and could aid in mitigating the effects of stress on your bones.

However, it is important to note that there is limited direct evidence linking infrared sauna use to improved bone health or the prevention of osteoporosis. According to a study, far-infrared (FIR) therapy showed a significant reduction in menopausal symptoms but did not have a significant influence on serum estrogen or bone mineral density levels.

To further protect your bones from osteoporosis, it’s crucial to maintain a well-balanced diet and stay active, engaging in weight-bearing exercises, and supporting muscle health. Additionally, including alternative therapies like whole-body cryotherapy could help in preventing and treating osteoporosis-related issues.

In conclusion, infrared saunas might provide some indirect benefits for those with osteoporosis, but they should not be solely relied upon as an osteoporosis treatment. It is always advisable to consult with a healthcare professional before incorporating any new therapy into your osteoporosis management plan.

(Featured image by Taokinesis from Pixabay)

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