Acupuncture is a great way to alleviate pain, reduce stress, improve sleep, boost immunity, and treat various conditions. It can be combined with other wellness treatments for better results. You …
Sauna Before or After Acupuncture? (What About Infrared Sauna?) Read More »
Colonic treatment improves health by removing toxins, boosting your energy, and enhancing your immune system. You can use the infrared sauna before as well as after your colonic treatment. Both …
Infrared Sauna Before/After Colonic? (+ Preparing for Colon Detox) Read More »
Tanning always carries some risks. The skin can be damaged before and after tanning sessions. You should go to the sauna before using the tanning bed or the spray tanning …
Sauna Before/After Using Tanning Bed or Spray Tans Booth? Read More »
You will experience many benefits of using the infrared sauna regularly. These benefits can be amplified by adding massage to your routine. You should use the infrared sauna before a …
Infrared Sauna Before or After Massage: Which is Beneficial? Read More »
Infrared saunas offer various health benefits so it’s not surprising that they can also help with problems caused by hormone imbalances. Infrared saunas help stimulate hormone release and promote optimal …
Can Infrared Sauna Help Balance Hormones? What About Steam Rooms? Read More »
Sweating leads to a loss of fluids in the body, but inside a sauna, the high humidity may prevent you from feeling thirsty. So may prompt many people to consider …
Drinking Water in Infrared Sauna Allowed? (How Much & How Often) Read More »
People take showers at different times of the day. The timing is typically dictated by culture and activities. While most of us take a shower in the morning before heading …
Shower Before or After Infrared Sauna? (How Long? When? Cold Showers?) Read More »
Nothing feels quite like a nice session in a sauna or steam room, but if you have facial hair that you’ve carefully cultivated then it’s only natural to worry. Do …
Does the Sauna Help Beard Growth? (Traditional, Infrared & Steam Sauna) Read More »
Whether you have a minor or serious vitiligo condition, it’s important to understand how the external environment affects your skin and what can you do to prevent the worsening of …
Is Sauna Good for Vitiligo? (Traditional, Infrared & Steam Sauna) Read More »
Infrared saunas are much like regular saunas in that they use heat to help heal the body through detoxification caused by sweating. However, unlike a regular sauna, they use light …
6 Infrared Sauna Benefits & Drawbacks (Myths Busted) Read More »
