Are you wondering about the benefits and drawbacks of infrared saunas? Perhaps you hope to build one in your home? Infrared saunas have surged in popularity due to purported health advantages over traditional saunas. However, research on risks and drawbacks is still emerging. Infrared saunas use infrared light to heat the body directly rather than […]
Surprising Infrared Sauna Benefits & Drawbacks (Myths Busted) Read More »
Osteoporosis is a progressive bone disease that decreases bone density, making bones fragile and more susceptible to fractures. As you grapple with this condition, you may be exploring alternative treatments that could potentially alleviate symptoms and improve bone health. One treatment option to consider is the use of infrared saunas. Infrared saunas are a modern
Does Infrared Sauna Help With Osteoporosis? (Find Out) Read More »
Sun protection is essential for maintaining healthy skin and avoiding harmful ultraviolet (UV) rays. But when it comes to infrared saunas, many people wonder if sunscreen is necessary. Infrared saunas utilize a different wavelength of light compared to sunlight, offering a unique heat therapy experience. Are you fully protected from potential damage, or should you
Do You Need Sunscreen in an Infrared Sauna? (Find Out) Read More »
Looking for a guide on building your own infrared sauna? In this article, we will show you how to build one using components readily available on Amazon. The first step is to decide what component you want to use. Below, you will find recommendations for components for the sauna rooms, heating sources, and other essential
Build Your Own Infrared Sauna Under $150 (Step-by-Step Guide) Read More »
Infrared sauna claims to offer a number of health benefits like improved blood circulation, pain relief, toxin removal, and weight loss. Even celebrities like Lady Gaga, Gwyneth Paltrow, and Cindy Crawford declare that infrared saunas are useful in maintaining one’s well-being. Naturally, you want to find out more about infrared saunas so, in this article,
How Do Infrared Saunas Work? (Are They Better?) Read More »
After a hysterectomy, it’s important to take proper precautions but that does not mean you can not enjoy the activities you engaged in before the surgery. Using an infrared sauna after a hysterectomy is generally safe, but it is recommended to consult with your healthcare provider first. Post-hysterectomy, your body needs time to heal, so
Can You Use Infrared Sauna After Hysterectomy? (Find Out) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Himalayan salt has gained popularity in recent years due to its numerous health benefits and aesthetic appeal. It contains trace minerals that can enhance electrolyte balance, promote hydration, support proper pH balance, aid digestion, improve respiratory
Himalayan Salt in Sauna: Benefits & How to Use (Complete Guide) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Acupuncture is a great way to alleviate pain, reduce stress, improve sleep, boost immunity, and treat various conditions. It can be combined with other wellness treatments for better results. You should use the sauna after the
Sauna Before or After Acupuncture? (What About Infrared Sauna?) Read More »
Colonic treatment improves health by removing toxins, boosting your energy, and enhancing your immune system. You can use the infrared sauna before as well as after your colonic treatment. Both are equally beneficial. The sauna will help you relax and boost your immune system. Just make sure you are hydrated, keeping the temperature relatively low
Infrared Sauna Before/After Colonic? (+ Preparing for Colon Detox) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Tanning always carries some risks. The skin can be damaged before and after tanning sessions. You should go to the sauna before using the tanning bed or the spray tanning booth. During tanning sessions, you are
Sauna Before/After Using Tanning Bed or Spray Tans Booth? Read More »
