Osteoporosis is a progressive bone disease that decreases bone density, making bones fragile and more susceptible to fractures. As you grapple with this condition, you may be exploring alternative treatments …
Does Infrared Sauna Help With Osteoporosis? (Find Out) Read More »
Sun protection is essential for maintaining healthy skin and avoiding harmful ultraviolet (UV) rays. But when it comes to infrared saunas, many people wonder if sunscreen is necessary. Infrared saunas …
Do You Need Sunscreen in an Infrared Sauna? (Find Out) Read More »
Infrared saunas are much like regular saunas in that they use heat to help heal the body through detoxification caused by sweating. However, unlike a regular sauna, they use light …
6 Infrared Sauna Benefits & Drawbacks (Myths Busted) Read More »
Looking for a guide on building your own infrared sauna? In this article, we will show you how to build one using components readily available on Amazon. The first step …
Build Your Own Infrared Sauna Under $150 (Step-by-Step Guide) Read More »
Infrared sauna claims to offer a number of health benefits like improved blood circulation, pain relief, toxin removal, and weight loss. Even celebrities like Lady Gaga, Gwyneth Paltrow, and Cindy …
After a hysterectomy, it’s important to take proper precautions but that does not mean you can not enjoy the activities you engaged in before the surgery. Using an infrared sauna …
Can You Use Infrared Sauna After Hysterectomy? (Find Out) Read More »
Himalayan salt has gained popularity in recent years due to its numerous health benefits and aesthetic appeal. It contains trace minerals that can enhance electrolyte balance, promote hydration, support proper …
Himalayan Salt in Sauna: Benefits & How to Use (Complete Guide) Read More »
Acupuncture is a great way to alleviate pain, reduce stress, improve sleep, boost immunity, and treat various conditions. It can be combined with other wellness treatments for better results. You …
Sauna Before or After Acupuncture? (What About Infrared Sauna?) Read More »
Colonic treatment improves health by removing toxins, boosting your energy, and enhancing your immune system. You can use the infrared sauna before as well as after your colonic treatment. Both …
Infrared Sauna Before/After Colonic? (+ Preparing for Colon Detox) Read More »
Tanning always carries some risks. The skin can be damaged before and after tanning sessions. You should go to the sauna before using the tanning bed or the spray tanning …
Sauna Before/After Using Tanning Bed or Spray Tans Booth? Read More »
