Saunas are a popular way for people to relax and unwind, providing a soothing environment that encourages sweating and relaxation. In recent years, there’s been a growing interest in the …
How Much Weight Can You Lose in a Sauna? (+ Free Calculator) Read More »
Saunas have earned their reputation for having both physical and mental healing capabilities. When you undergo a change such as a piercing, you might wonder if you can go into …
Can You Use The Sauna After Piercing? Can You Wear Jewellery in Sauna? Read More »
Acupuncture is a great way to alleviate pain, reduce stress, improve sleep, boost immunity, and treat various conditions. It can be combined with other wellness treatments for better results. You …
Sauna Before or After Acupuncture? (What About Infrared Sauna?) Read More »
Colonic treatment improves health by removing toxins, boosting your energy, and enhancing your immune system. You can use the infrared sauna before as well as after your colonic treatment. Both …
Infrared Sauna Before/After Colonic? (+ Preparing for Colon Detox) Read More »
There are several benefits to running and if you can combine it with other health activities, it will significantly boost your health and sense of well-being. You can use the …
Sauna Before Or After Running? (+ Spl Benefits For Runners) Read More »
Waxing leaves your skin very vulnerable. Your skin can be easily damaged if you engage in certain activities. You should not use the sauna or steam rooms immediately before or …
Tanning always carries some risks. The skin can be damaged before and after tanning sessions. You should go to the sauna before using the tanning bed or the spray tanning …
Sauna Before/After Using Tanning Bed or Spray Tans Booth? Read More »
You will experience many benefits of using the infrared sauna regularly. These benefits can be amplified by adding massage to your routine. You should use the infrared sauna before a …
Infrared Sauna Before or After Massage: Which is Beneficial? Read More »
Varicose veins occur because of increased pressure on the vein due to running, standing, or sitting in a certain posture for a long time. There are several ways to treat …
Does Infrared Sauna Help With Varicose Veins? (+ How to Treat Guide) Read More »
People take showers at different times of the day. The timing is typically dictated by culture and activities. While most of us take a shower in the morning before heading …
Shower Before or After Infrared Sauna? (How Long? When? Cold Showers?) Read More »
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