Can Infrared Sauna Help Balance Hormones? What About Steam Rooms?

Infrared saunas offer various health benefits so it’s not surprising that they can also help with problems caused by hormone imbalances.

Infrared saunas help stimulate hormone release and promote optimal hormonal balance. Regular infrared sauna usage reduces inflammation around essential glands, boosts detoxification, and increases overall blood flow. It reduces stress hormones, triggering endorphins, the “feel good” hormones.

Read on to learn how the traditional sauna helps balance hormones and the extra steps you can take to maintain hormonal balance.

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Can Infrared Sauna Help Balance Hormones

Saunas are relaxing and therapeutic, but infrared saunas can also help balance your hormones in a natural way. Without needing to use any chemicals or supplements, you can create a healthier body by using an infrared sauna. These saunas use infrared lamps to warm your body.

One of the best benefits of saunas is their ability to balance hormones. They do this by increasing the growth hormone. This increase helps balance out your system. Along with that, infrared saunas reduce cortisol, which creates a more even distribution of your hormones.

However, there are more benefits than just those two hormones. Infrared saunas also increase beta-endorphins, prolactin, and norepinephrine secretion. Infrared saunas are a perfect way to maintain your endocrine system’s health, especially if that’s something you struggle with.

Infrared saunas are a great tool to use for those sensitive to heat. The reason why is that traditional or steam saunas, although useful, are extremely hot. Infrared saunas are still hot, but not to the same extent. If you worry you’ll become overheated, try using an infrared sauna.

What About Traditional & Steam Saunas? Can They Balance Hormones?

man stressed out.
Regular sauna reduces stress hormone production (Image source)

All saunas are good for your endocrine system. Saunas of all kinds, traditional and steam included, help balance hormones because of the way the heat influences hormone change. Whether it be increasing or decreasing hormone activity, saunas are good for your health.

Saunas bring out changes in your hormone levels. The main reason why it helps so much with balance is that saunas reduce the level of cortisol. Cortisol is the stress hormone, which means the less of it you have, the more relaxed you and your body become.

From there, healthy hormones can flood through your body. Most people, especially younger people, don’t realize just how much stress damages their bodies. The less stress you have, the better your health will become. Stress blocks off the necessary growth you need to maintain a healthy lifestyle.

Fun fact, people recovering from injuries and exercises go into saunas because of the hormone balance they provide. Recovery rates rise when people incorporate saunas into their routines. Saunas of all kinds bring out the growth hormone, and the growth hormone encourages recovery.

How To Balance Hormones (Short Guide)

Balancing hormones is imperative to keeping a healthy body and mind. Although saunas are a great way to relax and encourage proper hormone balance, there are alternatives you can try if you don’t like heat or don’t have easy access to a sauna.

A natural alternative is to exercise more often. Exercise doesn’t need to be intense workouts at your local gym. Instead, you can take walks, or set a step goal for yourself that you can complete while walking around your house. Physical activity enhances hormonal receptor sensitivity.

The best option to naturally increase hormone balance is getting more sleep. Stress is another factor in how balanced your hormones are. By getting enough sleep, you are reducing your stress and better balance your hormones. Your quality of sleep determines how balanced or unbalanced your hormones are.

The key to maintaining proper hormone balance is taking care of your body. Simple things help the balance. Sleeping sounds simple, and so does the next step: eating properly. You should be eating enough protein while also eating plenty of healthy fats and fiber.

If this still doesn’t work, consider lowering how much sugar you consume. The reason why is that eating too much sugar can cause insulin resistance. What you eat makes a huge impact on how your hormones are balanced. Simply taking care of your body helps more than you realize.

Additional Benefits To Using Saunas

woman relaxing in sauna.
Using the sauna is the best way to relax (Image source)

Saunas of all kinds balance hormones, but they do more than just that. The next time you’re sitting in a sauna, take a moment to think about all you’re feeling. Think about when you’re feeling relaxed, and think about what muscles in your body are getting the best treatment.

Saunas do different things to everyone, which is why you should keep track of how they heal you. For example, some people don’t experience much relaxation from saunas, but they like the heat and choose to use them. Others feel so relaxed that they fall asleep.

The benefits a sauna brings vary from person to person depending on their personal relaxation style. However, there are a few scientifically proven benefits that most people can feel regardless of their tolerance for heat and sweat, like improving your bone structure.

The most common benefit is a relief to sore muscles. Heat loosens your tight muscles and allows relaxation to seep in. A benefit of infrared saunas in particular is that they give you that relaxation without the extreme heat. Infrared saunas aren’t as hot as traditional saunas.

Along with that, saunas improve your circulation and improve your sleeping habits. The more relaxed you are, the better you can sleep. Saunas can also relieve the pain you have from illness, such as sinus infections and head colds. Overall, saunas are good for your skin, bones, and general health.


Infrared saunas help balance hormones. They reduce the stress hormone, called cortisol. After the stress hormone is reduced, the growth hormone increases and encourages relaxation. They also increase beta-endorphins, prolactin, and norepinephrine secretion.

Traditional and steam saunas can also help balance hormones. They have the same heat as infrared saunas, only more intense. Infrared saunas are not as hot as traditional saunas, meaning if you’re sensitive to heat, infrared saunas are the better option.

To help you balance the hormones in your body, try exercising regularly, eating healthier, and maintaining a proper sleep schedule. Keep taking care of your body to keep your hormones balanced.

Saunas give you countless health benefits. You can improve your bone, skin, and general health. Saunas use heat to relax your muscles. People who are injured or exercise regularly use saunas to encourage a faster recovery thanks to the hormone balance saunas provide.

(Featured image by Cottonbro Studio from Pexels)

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