Does Fit4Life Have a Sauna or Steam Room? (Cost & Amenities)

With 15 convenient locations across the state, Fit4Life is one of the biggest health clubs in North Carolina. Known for having a ton of amenities, you may also wonder if they have sauna and steam rooms.

Sauna and steam room amenities are not offered at Fit4Life Health Clubs. However, they do offer a wide range of other excellent services (like group classes, personal training, child care, locker rooms, tanning beds, etc) at affordable prices that will entice you to get a membership with them.

You can find a gym that offers sauna facilities or proceed to learn more about Fit4Life Health Clubs.

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Fit4life Health Club Facilities

Although Fit 4 Life doesn’t have saunas or steam rooms, they do offer plenty of other excellent services, many of which are included in their membership.

24/7/365 Key Card Access

Members conveniently have full access to the gym so that they can fit a workout in at any time of day. They never have to compromise a workout because they can’t fit it into their schedule.

Group Classes (Zumba, Group Cycle, Yoga & More)

Some people enjoy the motivation and energy that group classes offer. Whether you are into something upbeat like Zumba or something a little bit more Zen such as yoga, you can find your community at Fit4Life.

Spin Class

If you are looking for a great low impact, intense cardiovascular workout, Fit 4 Life also offers Spin classes. Not only is it a great workout, but it boosts your mood, increases your stamina, and strengthens everything from your core down to your legs.

Silver Sneakers & Prime

Programs like Silver Sneakers and Silver & Fit are designed to encourage older folks to have healthier, more active lifestyles. Silver Sneakers or Silver & Fit might be offered as a benefit under your insurance health plan.

Corporate Wellness Programs

Your company’s foundation is its loyal, happy workforce. According to research, a successful workplace wellness program not only lowers employee sick days and turnover but also increases productivity, raises morale, and can help you attract and keep top personnel.

personal 1-on-1 training fit4life health clubs
Personal 1-on-1 training at Fit4Life Health Clubs (Image source:

Personal 1-on-1 Training

At Fit4Life, they take your personal training seriously so that you see the results you desire. Whether that is losing weight, gaining muscle, or simply feeling at your optimal health, their trainers are there to support you.

Personal Training Small Group 3-5

If you would like the benefits of a personal trainer but are looking for a more affordable option, you can try out Fit 4 Life’s small group personal training where they pass some savings onto you and the group.


Looking to enhance your workouts? Fit4Life also offers a variety of vitamins and supplements to aid your nutrition and help you feel your best. Although there is no substitute for whole foods, supplements can help to fill in the gaps to ensure that you are getting optimal nutrition.

Smoothie Bar

Fit 4 Life offers a variety of delicious smoothies for a light healthy meal pre or post-workout. All smoothies are plant-based, low in sugars, and provide essential vitamins, nutrients, proteins, and fiber in one tasty drink.

Child Watch Kidz Drop Zone & Child Cam

Fit4Life offers a secure and enjoyable “babysitting” center at many of its facilities. Child Watch is included with membership and ensures that parents feel secure knowing their kids are being looked after while they exercise. Several of the Kid’s Club locations provide big play areas for all ages and offer study areas for homework or crafts.


Looking for that sun-kissed look? Fit 4 Life have you covered with tanning bed services at many of their locations.


You’ve worked hard, built up a sweat, and now you’ve got to head to your next destination. Fit4Life offers convenient shower facilities so that you can freshen up and get on with your day.

Locker Rooms

Keep your items safe and secure while you work out in Fit 4 Life’s locker rooms.

Fit4Life FAQs

fit4life find a gym, does fit for life have a sauna
Fit4Life find a gym page (Image source:

What is the Membership Cost of Fit 4 Life Health Clubs?

Fit4Life membership prices vary per location, amenities offered, and type of membership. They offer promotions and discounts for military and corporate members along with other seasonal offerings. They suggest contacting a location near you for the most accurate and up-to-date information regarding their rates.

How to Become a Member of fit4life Health Clubs

To become a member, simply go to the Fit4Life website and sign up.  You can also visit the nearest Fit for Life center and become a member of the club. If you want access to all of their gym locations with your membership, you can choose their all-access premier membership option.

What Does Membership Include

Joining a Fit4Life gym has many perks and benefits. As a member, you’ll have access to amenities such as top-of-the-line strength and cardio equipment, child minding, and group classes. They also claim to have excellent personal trainers.

Do All Fit4Life Centers Provide the Same Wellness Services?

While most Fit4Life centers strive to offer a consistent range of wellness services, there may be slight variations in offerings between locations. It is important to check with your local Fit4Life center to confirm the availability of specific facilities, such as a sauna or steam room.

You can typically expect to find standard amenities at each location, like a gym, fitness classes, and personal training services. However, it’s possible that certain locations might not have a sauna or steam room due to space constraints, local regulations, or other factors.

In order to get accurate information about the wellness services offered at the Fit4Life center you plan to visit, it’s best to contact the facility directly.

How Do to Know if the Fit4Life Health Clubs Near You Offer Sauna or Steam Room?

Unfortunately, if you are looking for a sauna or a steam room, Fit4Life does not provide these services at any of its locations.


If you are looking for a gym that also offers a sauna or a steam room, unfortunately, you won’t find this option at any Fit 4 Life locations. However, they do offer a tonne of great services and amenities, many of which are included in their membership. If you are interested in joining their gym, give them a call or drop by one of their locations to find out more.

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