Does Life Time Fitness Have Saunas & Steam Rooms? (+Costs & Other Amenities)

If you’re considering a membership at Life Time Fitness, you may be curious about the amenities they offer, specifically saunas and steam rooms. These facilities can provide numerous health benefits, such as improved circulation, reduced stress levels, and detoxification. Let’s delve into what Lifetime Fitness has to offer in this regard.

You’ll be pleased to know that many Life Time Fitness locations do indeed offer both saunas and steam rooms, allowing you to enjoy the benefits of both heat therapies. However, the availability of these facilities might vary from location to location, so it’s always a good idea to check with your local club to confirm what they provide.

And if your nearest Life Time Fitness center does not have a sauna then look for a gym that offers sauna and steam rooms.

In the rest of the article, we are going to look at the types of saunas Life Time Fitness offers, their membership plans, and other amenities available at the fitness center.

Table of Contents

What Types of Saunas Are Available at Life Time?

Lifetime fitness clubs are known for their top-quality amenities, and among them are the sauna and steam rooms. When you want to treat yourself after a workout, those facilities can provide relaxation and rejuvenation. In fact, many Life Time clubs feature traditional saunas, eucalyptus-infused steam rooms, or even infrared saunas.

Traditional saunas are widely available in Lifetime clubs. These rooms are heated by various methods such as wood-burning stoves, electric heaters, or hot rocks, providing dry heat to raise the air temperature. Experiencing a traditional sauna can help you unwind, improve circulation, and promote overall wellness.

inside life time fitness sauna
Inside a Life Time Fitness sauna (Image source)

Eucalyptus-infused steam rooms are another popular feature in many Lifetime locations. The steam carries the soothing scent of eucalyptus, offering respiratory benefits and promoting relaxation. As the air in steam rooms is more humid than in traditional saunas, it adds a layer of comfort to your experience and enhances its soothing effects.

Some Lifetime clubs also provide infrared saunas. Unlike traditional saunas, infrared saunas use infrared light to heat the body directly, resulting in a more efficient and targeted heat transfer. They are known to offer numerous health benefits such as pain relief, detoxification, and improved cardiovascular function.

To make the most of Life Time’s sauna and steam room facilities, remember to always follow the club’s safety guidelines and etiquette. Wear appropriate attire, respect other users’ privacy, and ensure that you stay hydrated. By taking advantage of these facilities, you are not only enhancing your workout routine but also elevating your overall wellness journey.

Other Amenities at Lifetime

At Lifetime, you’ll find an abundance of amenities to enhance your workout and overall experience at the facility. Apart from saunas and steam rooms, Life Time offers various workout options, spa services, and luxury facilities designed to cater to your fitness and leisure needs.

Workout Options: Lifetime provides members with access to state-of-the-art gym equipment for strength training, cardio exercises, and functional workouts. You’ll also find dedicated spaces for group fitness classes, yoga, Pilates, cycling, and more, ensuring a well-rounded workout routine tailored to your preferences.

Pools and Aquatic Activities: Dive into Lifetime’s multiple indoor and outdoor pools, including lap pools for swimming enthusiasts and leisure pools with water slides for family fun. For relaxation, unwind in the hot tubs and whirlpools available in the facility.

inside lifetime pool
Inside Life Time pool (Image source)

Sports and Recreation: Life Time offers basketball courts, racquet sports, and other recreational activities for those looking to incorporate sports into their fitness regimen. The facility also offers various classes and leagues for different age groups and skill levels.

Family Locker Rooms and Private Showers: At Lifetime, you’ll find spacious family locker rooms and private showers equipped with premium toiletries and towel service to ensure a comfortable and convenient experience.

Spa Services: For those in need of some pampering, Lifetime offers luxurious spa services, including massages, facials, and other body treatments, to help rejuvenate and relax after a solid workout or a busy day.

Membership Options: Lifetime has various membership options that suit different budgets and needs. By becoming a Life Time member, you gain access to all these facilities, amenities, and services, as well as exclusive benefits and events. You can compare Lifetime memberships with other fitness establishments such as Crunch Fitness and 24 Hour Fitness to decide which best fits your needs.

In conclusion, Lifetime is an all-inclusive fitness and leisure destination that caters to your physical, mental, and social well-being. With its wide range of amenities, workout options, and luxury facilities, you’ll enjoy a fulfilling fitness journey whether you’re a seasoned gym-goer or a new member seeking health and wellness.

Fitness & Workout Plan at Life Time

At Life Time Gym, you have access to a wide variety of fitness classes, personal training options, and high-quality equipment. With their extensive offerings and top-notch facilities, pursuing your fitness goals is achievable and enjoyable.

As you begin your fitness journey at Life Time Gym, you can opt for personal training sessions. Their certified personal trainers will provide you with a tailored exercise program designed to meet your specific goals. These workouts primarily focus on strength training, cardiovascular endurance, and flexibility, ensuring that you improve your overall fitness and well-being.

Regarding fitness classes, Life Time offers a diverse array of options to keep you engaged with your workout routine. From yoga to high-intensity interval training, you can find a class that best suits your preferences and fitness level. These classes are led by experienced instructors to guide you through each session safely and effectively.

In addition to classes and personal training, Life Time Gym provides a variety of equipment for your use. You’ll find everything you need from cardio machines like treadmills and ellipticals to strength training equipment such as free weights, resistance machines, and functional training tools. This wide selection ensures that you can customize your workouts according to your needs and interests.

Whether you’re a seasoned athlete or a fitness beginner, Life Time Gym offers a workout environment that encourages you to achieve your health and wellness goals. With personalized support, diverse fitness classes, and an extensive range of equipment, you’ll find that Life Time is equipped to support your exercise program and help you attain optimal results.

How to Join Lifetime Fitness

To join a Life Time Fitness gym, first, use their handy View All Location page to locate a facility near you. You can also enter your zip code or city and state to find the most convenient Lifetime Fitness location.

lifetime fitness find a location
(Image source)

Once you have identified a center, consider the membership options available to you. Lifetime Fitness offers a variety of membership tiers to accommodate your needs and preferences. These may include monthly or annual memberships, as well as single, couple, or family options.

To get a clear idea of the prices associated with each membership option, it’s best to visit the Lifetime Fitness website or contact your local gym directly. Keep in mind that prices can vary depending on your location, the membership tier you select, and any additional services you might want to add, such as personal training or access to special amenities like saunas and steam rooms.

After choosing your desired membership option, it’s time to sign up. You can either do this online through the Life Time Fitness website or in person at your local facility. Be prepared to provide your personal information, including your contact details and payment information.

Upon completing the sign-up process, you will become an official member of Lifetime Fitness and gain unlimited access to its state-of-the-art facilities and available amenities.

Remember, when deciding on your gym membership, consider your own preferences and fitness goals. Lifetime Fitness offers an array of services and amenities, including saunas and steam rooms, to help you achieve your personal wellness objectives.


At Life Time Fitness, you can access both saunas and steam rooms as part of their commitment to promoting a healthy lifestyle. Regular use of these facilities may offer a range of health benefits, such as relaxation, discomfort relief, and detoxification.

Incorporating sauna and steam room sessions into your fitness routine can enhance muscle recovery and support overall well-being. Both options provide unique experiences, with saunas offering dry heat and steam rooms providing a more humid environment.

To maintain a balanced and healthy lifestyle, consider combining your regular workouts with visits to Lifetime Fitness’s saunas and steam rooms. Remember to always follow safety guidelines, such as staying hydrated and limiting session durations, to ensure the best possible experience during your visit.

In summary, Lifetime Fitness provides excellent facilities, including saunas and steam rooms, to complement your fitness journey and contribute to your overall health and well-being.

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