Does 24-Hour Fitness Have a Sauna or Steam Room? (Cost & Amenities)

24-Hour Fitness is a large chain of fitness centers across the United States offering a variety of fitness classes, personal training, and access to state-of-the-art equipment 24/7.

24-Hour Fitness has sauna and steam room facilities which you can access by subscribing to their platinum and gold membership plans. The platinum membership plan starts at $45 per month and the gold one begins at $40. That said, the prices may differ based on the gym’s location.

The sauna and steam facility aren’t available at 24 Hour Fitness centers. But there are plenty of other gyms that offer sauna and steam facilities. See if you can find one close to your location. 

In the rest of the article, we are taking a look at all the amenities that you can access by becoming a member of 24-Hour Fitness. 

Table of Contents

24 Hours Fitness Amenities

24 Hours Fitness offers swimming pools, saunas, steam rooms, hot tubs, whirlpools, and much more. But you won’t find these amenities in every location. So be sure to check with your nearest 24 Hours Fitness gym before signing up. 

Sauna & Steam Rooms

Having a sauna at your gym saves you both time and money. You don’t have to travel to a different location nor do you have to subscribe to separate membership. You can simply step into the sauna after a grueling workout, sit back and let your body recover. 

The sauna and steam rooms at the 24 Hours Fitness are available for gold and platinum membership. The rooms are clean and well maintained but you can’t access them all hours of the day most of the time. 

sauna at 24 hour fitness englewood cliffs
Sauna at the 24-Hour Fitness Englewood Cliffs Center (Image source)

Virtual Training

The fitness coaches at 24 Hour Fitness can create customized programs for you so that you can keep training even if you can’t visit the gym. 

Besides virtual personal training, you can also join virtual group training classes on a weekly basis. There are different types of virtual group classes like Zumba, body combat, and body slimming workout, among other types of exercises.

Check out the different types of virtual group classes available at 24-Hour Fitness. 


The gym offers popular workouts like water Zumba, cardiovascular and muscle conditioning drills in the water, etc. Popular pool workouts are conducted in groups but if you simply want to swim regularly, the pools are open 24 hours on most days. 

The pools have only 3 lanes which means during peak hours it’s impossible to find the space to swim. But since the pools are open all day, you can use them during off-hours. 

You don’t have to be a pro swimmer because the pools at 24 Hour Fitness are fairly shallow at a maximum depth of 5 feet. 

Basketball Court

Not all 24-Hour Fitness has basketball courts. Usually, the larger 24 Hour Fitness locations have them. 

The courts are generally well-maintained unless the center is unstaffed. 

If you want to use the courts you will need to pre-book it. The courts are available for limited hours so be sure to learn about the timings before you make any plans. 

You will need to use racquetball or basketball shoes on the courts. Black-soled or any street shoe is not allowed into the court. Being barefoot in the general workout area is strictly prohibited.

Cycle Classes

At cycle classes, you get to participate in unique workouts that will help you gain cardiovascular strength. 

At 24 Hour Fitness, you can experience outdoor cycling within the club. 

Cycling activities are conducted by expert instructors. By combining their mentorship with the energizing music, you will be pushed to cycle on flat terrains, and do hill climbs, anaerobic intervals, tailwinds, and headwinds.

Olympic Training Rig

24-Hour Fitness is one of the few gyms that is designed to meet the highest standards of performance. Their Olympic training rigs are equipped with Eleiko brand weights and other equipment that can be used by athletes and fitness enthusiasts for high-intensity training.

Suspension Training

Suspension training is one of the most difficult training out there. It aims at developing strength, balance, flexibility, and core stability simultaneously. 

Not many gyms out there offer suspension training but 24 Hour Fitness does. They offer the best-in-class resistance training. 24-Hour Fitness gyms incorporate the use of a system of straps that allows members to work against their own body weight in order to develop core stability.

Turf Zone

The gym offers a turf zone, an area dedicated to conducting bodyweight exercises that require more space than your average exercise. At 24 Hours Fitness, they have turf zones that come equipped with high-performance training gear. 

High-performance training is difficult and dangerous. The turf will help you maintain your position when lifting or stretching and it’ll be easy on the joints. You will be training under the supervision of experts so there’s no need to worry. 

That’s it. These are the amenities you’d get if you subscribed to 24-Hour Fitness. Now, let’s look at the charges.

24-Hour Fitness Membership Fee

24-Hour Fitness offers 3 membership options: silver, gold, and platinum. 

With the silver plan, you get only a few amenities, and sauna and steam room facilities are not one of those amenities.

To be able to access the sauna and many of the other amenities that we mentioned earlier like pool, basketball courts, and cycle classes, you need to sign up for gold and platinum memberships. 

The silver plan starts at $35, the gold one starts at $40, and the platinum at $45 per month.

You can find a 24 Hour Fitness gym nearest to your location from here. It will show you the address, phone numbers, and pictures of the gym. If you have any queries, call the gym. If you want to sign up, you can do that online or you can visit the gym. 

24 hour fitness membership plans
24-Hour Fitness membership plans (Image source)


Are 24-Hour Fitness Saunas Co-ed?

Yes, 24 Hour Fitness saunas are generally co-ed. However, it’s important to note that each 24 Hour Fitness location may have different facilities and policies. To ensure a comfortable and enjoyable experience for everyone, make sure to follow posted guidelines and etiquette while using the sauna at your local club.

What Do You Wear to a 24-Hour Fitness Sauna?

When using a sauna at 24 Hour Fitness, it’s best to wear minimal, lightweight clothing, such as a swimsuit or gym shorts, and bring a towel to sit on. Since the sauna area is a shared space, it’s important to be mindful of your clothing choices to respect the comfort levels of others.

Additionally, you should remove any jewelry or metals and avoid wearing lotions or oils, as these items may react to the heat and cause discomfort. Remember to stay well-hydrated by drinking water before and after your sauna session.


When considering a gym membership with 24 Hour Fitness, it’s important to know what amenities are offered. 24-Hour Fitness does provide saunas and steam rooms in many of its club locations. These facilities can be a great addition to your workout routine, offering numerous health benefits such as relaxation, improved circulation, and muscle recovery.

Before joining your local 24-Hour Fitness, verify with them if they offer a sauna or steam room. Keep in mind that not all locations may have these amenities, and availability might depend on the type of membership you choose. Take the time to research and decide if this is an essential feature in your fitness journey.

To maximize the benefits of using a sauna or steam room, make sure to observe proper etiquette and usage guidelines. This includes showering before and after use, wearing proper attire, and limiting your time spent in the facilities to avoid overexposure.

In summary, as a member of 24 Hour Fitness, you have the potential to access saunas and steam rooms. It is an excellent way to enhance your fitness experience, improve your well-being, and promote overall health.

15% OFF on HigherDose Sauna Products
Exclusive For Our Readers
15% OFF on HigherDose Sauna Products
Exclusive For Our Readers
Scroll to Top