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Best Essential Oils For Sauna Aromatherapy (Plus How to Use)

Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Thank you for your support. Learn more.

Essential oils and sauna are like tea and toast to some people. They go hand in hand. These oils enhance the therapeutic effect of saunas and transform the heat session into a beautiful ritual.

There are different varieties of essential oils that one can use in a sauna, and each bears unique benefits. What to get for your sauna will solely depend on your needs.

What are Sauna Essential Oils?

Sauna essential oils are unique rejuvenating oils that you can incorporate in your sauna for more aromatherapeutic benefits. While some carry healing properties, others have calming and relaxing properties.

You can combine different essentials oils to get your favorite blend. As good as they sound, you also need to be extra careful when purchasing these oils since you don’t want one that negatively affects your health.

If getting sauna essential oil for your friend or kin, you need to confirm their health condition as well. Some of these oils can even trigger epileptic seizures in susceptible individuals. Most people are intolerant to essential oils.

Health Benefits of Essential Oils

Essential oils do more than just help you relax when using the sauna. They contain antioxidants that not only prevent diseases but also help boost wellness. Some also enhance energy and mental clarity.

Some people also use essential oils to manage stress and anxiety they might have experienced due to the day’s various happenings.

Others like tea tree oil help manage athlete’s foot, oral thrush, and other fungal infections. Lavender oil, on the other hand, helps improve sleep quality.

If suffering from headache, migraines, or feeling nauseous from time to time, peppermint oil might come in handy.

How to Use Essential Oils in a Sauna

Essential oils are known for their aromatherapeutic as well as cosmetic benefits. When used in a sauna, they become even more beneficial to the user. For instance, they help strengthen your immune system, boost your mood and help relieve emotional stress.

So how do you use them to ensure that you gain as much as possible from using essential oils in a sauna?

Step 1: The first thing for you to note is that pure essential oils are very strong (too concentrated) to use directly. You, therefore, have to dilute them first before applying on your skin or dripping them on a hot surface. And how do you do that? With a carrier oil or water.

Step 2: Next, identify the effect you want to achieve. This will help you know the type of essential oil or oils to mix to get the expected results. Remember that the oil you would use to help boost your mood may not relieve stress and anxiety. Take your time and choose right. You can even seek advice from a professional if you don’t know what to settle for.

Step 3: Now that you’ve settled on the essential oils of choice, you need to determine the right proportion of water to use to dilute the oil successfully. Different oils have different scent compounds. Some are harsher than others, meaning that different oils require different water proportions for the best results.

Step 4: When using essential oil with water in a Finnish sauna, pour it into an ovenproof container and then place it near a stove. The aroma compound in the essential oil evaporate gradually and fill in the air.

In any other sauna type, just splash the water onto the floor, benches, or wall and get ready to enjoy the experience.

Best Sauna Essential Oils

1. Lagunamoon Premium Essential Oils Set

This set comes with 20 individual bottles of essential oils, including lavender, peppermint, rosemary, sandalwood, jasmine, vanilla, lemon, lemongrass eucalyptus, frankincense, bergamot, grapefruit, cedar, chamomile, cinnamon, vetiver, geranium, orange, and tea tree.

You can use the oils for aromatherapy, steam inhalations, massage, among others. The essential oils also enhance creams, lotions, shampoos, soaps, and bath bombs.

You can use these essential oils in your office, for home care, outdoors, in your yoga room, car, spa, or campground.

a set of essential oils


→ The oils have a rich scent and come with a recipe card that makes it easy for you to mix different fragrances. It’s, therefore, an excellent choice for beginners.

→ The set comes with different essential oils that offer a variety of therapeutic and health benefits. The 20 different oils offer you 20 solutions to improve your health.

→ The essential oils in this kit help improve air quality therefore can be used outside saunas. You can sprinkle them in your office to create a better working environment.

2. Natrogix Nirvana Essential Oils – 18 Pack

The second one on the list is this essential oil set by Natrogix Nirvana that holds 18 extracted essential oils. It’s made in the USA, and all oils are GC/MS tested for quality and certified. They are free of additives, parabens, and fillers.

The 10 ml bottles that hold the oils are easy to use with droppers.

a set of essential oils


→ The essential oils are multifunctional. You can choose to use one type on its own or combine it with another to get your favorite fragrance.

→ The essential oils work with air fresheners, diffusers, and humidifiers for aromatherapeutic benefits. You can also use them as perfume.

→ The oils are perfect for wellness and help in relieving tensions. Some help boost mental health, while others are excellent at calming one’s mind.

→ The bottles have an amber tint that shields the delicate oils from UV degradation.

3. Therapeutic Grade Essential Oils Set

This 400ml aromatherapy diffuser by Pure Daily Care includes 7 light modes for 14 different light combinations. It uses the art wave diffusion technology to disintegrate the essential oils for wellness. It also boasts 4 timer settings and an auto-shutoff feature.

This modern diffuser delivers all therapeutic properties of essential oils via modern ultrasonic waves instead of diffusing them with heat.

a set of essential oils with a diffuser


→ The oils are made without additives and fillers hence they are pure and of high-quality. The method of extraction takes longer, but it’s safe for the environment.

→ The essential oils come in amber jars that protect them from sun degradation. This way, you’re assured of getting highly effective oils.

→ These therapeutic oils are created using high-quality plants from different regions of the world. You should therefore expect to enjoy plenty of benefits after using the set.

Popular Essential Oils for Sauna

Some of the most popular sauna essential oils include cinnamon which helps soothe sore muscles and a natural decongestant for people suffering from a cold. The oil also boosts mood, promotes blood circulation, and improves metabolism.

Frankincense is also a great sauna essential oil that helps fight cold and other sicknesses. If looking for the best essential oil for aromatherapy, lavender should never miss from the list. It also boasts a relaxing scent that helps calm headaches.

Peppermint boosts energy, while tea tree helps fight infections and boost your immunity. Sandalwood, pine, rosemary, and eucalyptus are also popular sauna essential oils.


Q. What essential oils are good for a sauna?

A. Essential oils best for a sauna are citrus, cinnamon, sandalwood, tea tree oil, eucalyptus, frankincense, peppermint, and pine. To learn how these oils benefit you, read more.

Q. Can I put essential oils in my sauna?

A. You can put essential oils in your sauna to enjoy the health benefits they bring along or to simply enjoy the pleasant smell. Simply pour it into an ovenproof container and then place it near the sauna stove. The aroma compound in the essential oil will evaporate gradually and fill in the air. Alternately, you can splash the water onto the floor, benches, or wall.

Q. Should I apply oil before sauna?

A. Yes. You should apply oil before stepping into the sauna or immediately after you step in to prevent your skin from over-drying. Ensure that you moisturize your face and body using a light moisturizer if you have oily skin and a heavy moisturizer if your skin is usually dry.

Final Thoughts

Depending on the results you want to get when using the sauna, ensure that you get the best essential oils for that purpose. Mix different essential oils if it comes to that and gets the perfect blend to enjoy your stay in the sauna to the maximum.

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