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10 Best Portable Steam Sauna in 2021 (Plus Science-Backed Benefits)

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Looking for the best portable steam sauna? We’ll help you pick one that is both affordable and meets all your criteria.

In a hurry? Here’s a quick comparison –

Our #1 Pick

silver sauna tent with a folding chair, a steam generator and other equipment

⭐⭐⭐⭐⭐

AW 800W 2L Portable Steam Sauna

✓ Free foot massager
✓ Easy of operation
✓ Herbal box

Our #2 Pick

brown bulky sauna tent with a steam generator and other equipment

⭐⭐⭐⭐⭐

AW 2L Portable Steam Sauna

✓ Unique foot sauna experience
✓ Waterproof multilayer tent
✓ Reasonably priced
✓ Herbal box

Our #3 Pick

silver sauna tent with a steam generator and a blue chair

⭐⭐⭐⭐⭐

Zeny Portable Steam Sauna

✓ Free wooden foot massager
✓ Waterproof tent
✓ Easy to store
✓ Pill case


Sauna Vs. Steam Room: What’s the Difference?

The main difference between a sauna and a steam room is in the type of heat they produce. 

Saunas are dry. The temperature ranges between 180°f and 195°f. 

Steam rooms are humid, and the temperature ranges between 100°f and 120°f. Due to high humidity, steam rooms feel hotter than a sauna.

Whether you visit a sauna or a steam room, you will experience the same health benefits. 

That said, steam rooms are preferred by people with respiratory problems like asthma as steam hydrates and opens up the respiratory tract making it easier to breathe.

Health Benefits of Portable Steam Saunas

It’s no secret that visiting a sauna on a regular basis is a healthy exercise. But what about a portable steam sauna? Let’s look at all the health benefits of using a portable steam sauna –

Portability: Perhaps the biggest benefit of using a portable steam sauna is the portability factor. You can set it up anywhere in your home without any hassle. You can take it with you anywhere you go. 

Clear skin: The steam helps clear skin impurities. It improves blood circulation throughout the body and enables your skin to glow. Steam saunas are said to be a perfect remedy for acne issues. 

Toxin removal: Inside a steam sauna, the air is very humid. This causes sweating which helps detox your body.

Reduced stress: Sitting in a heated room causes your body to release endorphins which are known to reduce stress. It also helps decrease cortisol levels – the hormone released in response to stress. This enables you to relax no matter what’s going on in your life.

Immunity boost: It’s not normal to expose your body to heat. So every time you visit the sauna, you are challenging your body’s defense mechanism. Visiting the sauna on a regular basis will strengthen your immunity system. 

Unblocked sinuses: The humidity inside a steam sauna opens up mucous membranes, congestion in the lungs, and unblocks sinuses making it easy to breathe. This is why steam saunas are perfect for people with respiratory issues. 

Loosening of stiff joints: As we said earlier, the heat inside the sauna helps increase blood circulation. This means more blood and oxygen are traveling to an injured area. That’s what helps relieve stiffness and loosen up your joints.


Buying Guide for the Best Portable Steam Sauna

Choosing a good portable steam sauna is not easy. There are plenty of things to consider and many models to choose from. Things can quickly become overwhelming and you can end up making the wrong choice. 

Don’t worry, we have a process that will help you identify what to look for. This will make it easy for you to pick a portable steam sauna that suits your needs. 

Below, we have listed down the points you need to consider to choose a portable steam sauna –

Size: Consider the size of your body to figure out what sauna size you need. You should be able to comfortably sit upright inside the sauna and you should have enough leg space.

Quality: Pay close attention to the quality of the sauna. Make sure the zippers, fabric, and stitches are durable. The sauna tent plays a major role in heat insulation. Look for a tent that is made from cotton fabric with polyester insulation for waterproofing.

Weight: Needless to say, a portable sauna has to be lightweight. Ideally, you shouldn’t have to check this but just to be on the safe side, ensure that you are getting a compact and light-weighted steam sauna.

Control settings: The sauna should come equipped with time and temperature settings that you can control with ease. 

Convenience: You should be able to set up the sauna easily and fold it into a compact bundle so that you can store it or travel with it.

Accessories: Every portable steam sauna should come bundled with a chair and a steam generator. You should not buy a steam sauna if they don’t offer you these accessories. If you need a carrying unit or other sauna accessories like a foot mat, you will have to buy them separately. 

Price: Portable steam saunas come with varying price tags. Your budget will determine the sauna you buy. Make sure that you get the best quality available within your budget.

Warranty: Do not purchase a sauna that doesn’t come with a warranty. Remember, a warranty is the only guarantee you’ll have on the unit’s quality and performance. It specifies the compensation you’ll get should the sauna fail to perform as expected.


Top 10 Portable Steam Sauna Reviews

1. AW 800W 2L Portable Steam Sauna (Best Mini Portable Steam Sauna)

AW Portable Steam Sauna comes equipped with all the accessories you need for a comfortable and relaxing sauna experience. 

First off, it takes only about 10 minutes to set it up.

And as the name suggests, there is a 2L capacity steam pot with a digital display for precise observation of temperature and time countdown. 

There is a large-size chair perfect for both large and small people.

This unit boasts 9 levels of temperature adjustment and 6 automatic timer options.It even has a herbal box where you can keep your essential oils and herbs and enjoy the benefits of aromatherapy.

silver sauna tent with a folding chair, a steam generator and other equipment

PROS

  • Free foot massager
  • Easy of operation
  • Herbal box

CONS

  • Vague setup instructions
  • Low zipper quality


2. AW 2L Portable Steam Sauna (Best Portable Steam Sauna Setup)

The particular unit has a solid waterproof cover which prevents heat loss and makes the sauna durable.

It comes with a 2L 800W steam pot, a control panel, and a 6 level timer control. It also features anti-dry and automatic power-off protection for safety.

With this model, you have the option to simply insert your legs into the tent for a foot spa if you don’t feel like going for a full-body session.

On top of all this, it comes with an herbal box for holding herbs and aromatic essential oils.

brown bulky sauna tent with a steam generator and other equipment

PROS

  • Unique foot sauna experience
  • Waterproof multilayer tent
  • Reasonably priced
  • Herbal box

CONS

  • Low-quality stitching
  • Little tricky to fold


3.  Zeny Portable Steam Sauna (Runner-Up Portable Steam Sauna)

Zeny offers the largest steam sauna on our list. It comes with a waterproof tent suitable for both indoors and outdoors.

This is the only unit that offers an optional headcover which means you can put your whole body inside the sauna. 

The sauna comes equipped with a wooden foot massager, a foldable chair, a remote controller, and a pill case.

silver sauna tent with a steam generator and a blue chair

PROS

  • Free wooden foot massager
  • Waterproof tent
  • Easy to store
  • Pill case

CONS

  • Instructions difficult to follow
  • Small chair


4. Kuppet Portable Folding Steam Sauna (Most Stylish)

This portable sauna from Kuppet heats up real quick (15 minutes).

It has a waterproof fabric that makes it ideal for outdoor usage. The material is highly insulated to prevent heat loss which is great.

You can remotely control the time and temperature. 

It sports a comfortable canvas folding chair and a foot mat.

black sauna tent with a steam generator

PROS

  • Made of high-quality fabric
  • Free foot mat
  • Sturdy design
  • Affordable

CONS

  • Incomplete installation instructions
  • Small chair


5. Durherm Portable Personal Therapeutic Steam Sauna (Complete Package)

Durherm’s portable steam sauna is easy to assemble and equally easy to disassemble thanks to its detachable frame.

It is equipped with 2 zippered openings that allow your hands to hold a book or a phone with ease. You can dial the temperature all the way up to 113°f and it heats up pretty fast.

The steam sauna comes with an 800W powerful steam generator that you can set up to 60 minutes, max.

silver sauna tent with blue stripes and a steam generator

PROS

  • Good installation instruction manual
  • No off-gassing smells
  • Easy to assemble
  • Spacious

CONS

  • Can get super hot
  • No chair


6. SereneLife SLISAU35BK Portable Steam Sauna

SereneLife comes in a compact assembled size of 35.4” x 53.4” x 70.9.” It is lightweight and folds away with ease. 

It boasts a 1600W high-power heat generator and can reach a maximum temperature of 122°f in no time. 

It also comes equipped with a wired controller to help you set the time and temperature with ease.

With this sauna, you get a lightweight comfortable foldable chair.

black sauna tent with a steam generator and a model

PROS

  • Reasonably priced
  • Easy to set up
  • Foldable chair
  • Spacious

CONS

  • Unclear instructions
  • High EMF levels


7. Sauna Rocket 2 Person Home Steam Sauna

Perfect for 2 people, Sauna Rocket is engineered for fast heating. 

It is made from high-quality, durable material which is very easy to clean. And it comes equipped with a 1-gallon steam generator, a tube, and a dispenser. 

Setting it up is a breeze.

silver sauna tent with a steam generator and a model

PROS

  • Relatively quiet steam generator
  • Easy to clean

CONS

  • No chair


8. DoCred Portable Steam Sauna

DoCred sauna is powered by an 800W heating element and comes equipped with a 2L high-quality steam pot. You can remotely adjust the power and time.

The sauna tent is made from satin and polyester fabric which makes it waterproof. The material offers heat insulation as well as durability.

It’s one of the most stable portable steam saunas out there thanks to its PVC brackets.

light blue sauna tent with pink stripes, a folding chair, a steam generator and other equipment

PROS

  • Pretty easy to assemble and operate
  • Waterproof tent
  • Fast heating

CONS

  • Very small chair


9.  Steamflex Portable Steam Sauna

If looking for a portable steam sauna that can fit over a massage table, try this model. It is effortless to fold, move around, and clean. 

It is great for any body type, and you can use it for body scrub, exfoliation, or detox.

Steamflex sauna is exceptionally lightweight (less than 10lbs) and a perfect partner to bodywork practitioners that work in small massage rooms. If you do massage outcalls, you can try out this unit.

To effectively use this sauna, you need to get a 72” – 73” length massage table.

a horizontal pink sauna tent with a model sleeping inside it

PROS

  • Best for body massage
  • Easy to clean and fold
  • Extremely lightweight
  • Free carrying bag

CONS

  • Low-quality stitching
  • Can get really hot


10. Durasage Lightweight Personal Steam Sauna

This one comes in beautiful gray color with a pink or blue outline. It’s foldable, lightweight, and easy to carry.

Durasage Steam Sauna is powered by an 800W steam generator and there’s a control timer that you can set up to 60 minutes maximum.

It is also easy to set up and comes with a super helpful instruction manual.

silver sauna tent with pink stripes and a steam generator

PROS

  • Extremely lightweight
  • Adjustable neck hole
  • Super easy to setup
  • Fast heating

CONS

  • Too short, not ideal for taller people
  • Weak wobbly frame


FAQs

Q. What is the best portable Sauna?

A. The best portable sauna is AW Portable Steam Sauna which comes equipped with all the accessories you need for a comfortable and relaxing sauna experience. It’s very easy to set up and heats up really quickly. One of the best things about this particular sauna is its complimentary large chair which is perfect for both large and small people. To learn more about AW Portable Steam Sauna, read this review.

Q. Are portable steam saunas any good?

A. Yes, portable steam saunas are great. They do work and are effective at raising your body’s core temperature. They also deliver almost the same benefits as an infrared sauna or a traditional sauna. Check out the health benefits of portable steam saunas.

Q. Do portable steam saunas really work?

A. Yes, portable steam saunas work. They are just as effective as a non-steam sauna like an infrared sauna. At the end of each steam session, you will feel relaxed and rejuvenated. Kindly take a look at the health benefits of a portable steam sauna.

Q. Which sauna is better, infrared or steam?

A. Both steam and infrared saunas have benefits and drawbacks. 

A steam sauna is better for anyone who suffers from respiratory issues. It helps keep the respiratory tract hydrated. The temperature in a steam sauna is not quite as high as that of a sauna, so some may prefer an infrared sauna over a regular sauna.

To learn about the many benefits and drawbacks of infrared and steam sauna, take a look at the following articles:

  • Infrared sauna benefits and disadvantages
  • Steam sauna benefits
  • Sauna vs steam room

Q. What is the best product to clean a portable sauna?

A. There are many products you can use to clean a portable sauna. You can use organic cider vinegar with warm water and gently run the interior of the sauna with a piece of cloth. You can vacuum or sweep the floor with a mild detergent or rubbing alcohol mixed in warm water. It’s a good idea to add some citrus extract or tea tree oil as it’ll help combat bacteria and fungus growth. 

Q. Portable sauna benefits?

A. There are many benefits of using a portable sauna. The biggest benefit is the portability factor. It’s easy to move around and carry with you when you are traveling. 

Like a traditional sauna, a portable sauna helps detox your body, relieves muscle soreness, boosts blood circulation among other things. 

We drove into the many benefits of using a portable steam sauna here. Kindly take a look.

Q. What are the side effects of a steam bath?

A. The side effects of steam baths include the athlete’s foot, tinea cruris, or jock itch. It affects the upper thigh, genital area, and buttocks. But these side effects are uncommon. They occur only when you are sharing equipment with someone who is already suffering from the ailments we just mentioned. 

That said, there is a common side effect which is dehydration.

Q. Are steam saunas good for you?

A. Steam saunas are good for you because of the many benefits it offers. They are known to help increase life expectancy by reducing the risk of diabetes and heart diseases. Regular steam baths minimize inflammation as well.

Long-term exposure to sauna heat enhances heat endurance which is beneficial to you if you are an athlete. It improves athletic performance and reduces muscle atrophy. Learn more about the many benefits of regular steam sauna sessions.


Final Thoughts

There are hundreds of brands out there but it’s hard to find a portable steam sauna that best meets your needs. We hope we were able to help you select one by pointing you in the right direction. 

If you have any question, leave a comment below. 

Thanks for reading!

Feature image by Hugh Stevenson on Unsplash.

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