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Looking for a portable infrared sauna? There are too many to choose from. Don’t worry, we’ll help you pick one that best meets your needs. Let’s get started…
In a hurry? Here’s a quick comparison –
Our #1 Pick
✓ Slim design
✓ Easy to set up and dismantle
✓ Pockets for accessing books and devices
Our #2 Pick
✓ Zippers for extending hands
✓ CE and ETL approved for safety
Portable Infrared Sauna Buying Guide
To find a sauna that meets your needs best, you need to be aware of what those needs are. You can start by considering the following criteria –
If you have a budget then start looking for saunas around that price range. The only advice we’d like to offer is that do not compromise on quality. If required, consider increasing your budget.
Saunas are supposed to be a comfortable experience. You want to visit a sauna so that you can relax and have a good time. Therefore comfort is a factor to consider. Many portable infrared saunas come with a big comfortable chair, foot padding and many don’t. You know which one to pick.
Perfect inner lighting can add to your comfort. Therefore if you can get a cool shade of blue light, that’ll be incredible.
3. Heat settings
The heat control varies from sauna to sauna. Just make sure that you examine the specifications of the unit before you buy.
4. Timer settings
Timer alerts you about how long you have been in the sauna as overdoing it can be very harmful to your health. It protects you by switching off in case you fall asleep. A timer is a must.
5. EMF levels
Inside an infrared sauna, you’ll notice that there are panels. These panels convert electricity to IR light. During the process, electromagnetic fields, which are a stressor on the body, will be emitted. It’s therefore important to ensure that the sauna you get emits low EMF levels.
Your ideal sauna size depends on your location. Get a portable infrared sauna that fits the location where you want to store it. And pick a unit that compliments your own size.
A high-quality portable infrared sauna should have a sturdy frame, the tent’s fabric should be moisture and heat-resistant, and it should have heavy-duty zippers.
Needless to say, a warranty gives you confidence in the product you’ve purchased. Should your sauna get damaged, you’ll most likely get a replacement. However, there are many terms and conditions that you need to be aware of before making the purchase.
Dangers of Infrared Saunas
There are many benefits of using an infrared sauna regularly. For instance, it’ll ease sore muscles and improve sleep.
But some disadvantages can threaten your health. For instance, dehydration, nausea, low blood pressure, overheating, to name a few. To learn more, kindly read our post on infrared sauna dangers.
Infrared Sauna: Advantages & Disadvantages
To get a complete picture, take a look at the advantages and disadvantages of an infrared sauna.
Top 10 Portable Steam Sauna Reviews
This portable sauna from HeatWave is both comfortable and durable. It is easy to set up and easier to carry as it comes equipped with a collapsible design.
On the outside, it has moisture-resistant fabric and on the inside, 3 low-EMF carbon heating panels distribute heat evenly.
Heavy-duty zippers are a great sign that this particular unit is designed to be durable.
Our favorite feature is the soft padded collar constructed from soft terry cotton. It is comfortable, easy to wash, and zips back in place.
On top of all these, this unit boasts 6 automatic timers that help you set the right time.
- Slim design
- Easy to set up and dismantle
- Pockets for accessing books and devices
- Uncomfortable chair
- Not ideal for large people
Aleko is the fastest heating portable sauna unit. Within 5 minutes, it can heat up to 140 degrees F. It generates heat by using a specific light wavelength that penetrates deeply into the skin.
The sauna is easy to set up and carry around. It’s a compact little unit that fits almost anywhere, from apartments to condo units.
It measures 41 x 31 x 33 inches when in use and 31 x 5 x 41 when not in use, meaning that it’s collapsible.
Aleko sauna features an auto temperature control and a timer for 5 – 60 minutes. It also comes with a handheld controller, a folding chair, and a footpad heater.
- CE and ETL approved for safety
- Zippers for extending hands
- Uncomfortable chair
- Poor zipper quality
Durherm is offering the lowest EMF levels in an infrared sauna so that you can have a safe EMF-free sauna experience.
One of the best things about Durherm sauna is that it is spacious and therefore perfect for all body types. There is plenty of leg space for you to relax.
The unit comes with 3 hi-tech heaters and an ultra-thin fiber heating element made from tourmaline. This type of setting is designed to promote body detoxification. There’s also a surface temperature on the heat panels that you can increase by 9 degrees.
The sauna’s cover is made from rugged satin polyester which makes it durable. And there’s a high-quality zipper to make sure heat remains locked inside the sauna.
- Low EMF levels
- Washable neck collar
- Suitable for all body types
- Remote-controlled foot pad
- Uncomfortable chair
- Poor quality zippers
Relax Sauna has a beautiful compact design. It uses patented and award-winning technology to help you achieve therapeutic outcomes.
This unit has 2 far infrared emitting radiators with electric fans that distribute heat evenly. The interior is made of a silver-embedded nylon material that reflects the sauna’s far-infrared light and prevents heat loss.
Designwise, it is easy to set up, collapse and fold. There are 2 supporting poles that keep the front of the tent fully billowed.
We loved the complimentary folding nylon table and a carrying bag.
- Well built and durable
- Heats up pretty fast
- Easy to operate
- Small foot area
- High EMF
This sauna until from SereneLife has a collapsible design and moisture-resistant fabric which makes it a perfect outdoor sauna.
There is an auto heat setting and a timer that can be programmed for sauna sessions of up to 60 minutes.
- Comfortable chair
- Warm foot pad
- Hard to clean
- Poor zipper quality
This sauna unit comes with a negative ions generator that purifies the air. It has 3 heaters and is designed for comfort.
The sauna comes equipped with a large chair and a foot heating pad with remote control.
- High-quality zippers
- Durable fabric tent
- Easy to use
- High EMF levels
Durasage sauna offers the best price to quality ratio.
It heats up fast, in under 5 minutes, and comes in a conveniently portable design. When you fold it up, there are handles that enable you to carry it around.
In the Durasage sauna, you will find a footpad, a folding chair, a negative ion generator, and 3 hi-tech heaters that promote detoxification.
- Easy to operate
- Heats up fast
- Uncomfortable chair
Kenwell is the only sauna that offers a 5 layered design that provides better insulation. Its moisture-resistant fabric is ideal for outdoor usage, therefore, it’s a perfect camping companion.
There is a heated foot mat and a comfortable canvas folding chair. A wooden foot massager is also included in the package.
- Easy to operate
- Comfortable folding chair
- Free wooden foot massager
- Durable and attractive material
- Not suitable for large people
Sauna from Crew and Axel is easy to set up and fold away when you no longer need it.
This particular unit has a 3-level footpad, a foldable chair, and a remote for controlling the time and temperature settings.
It is easy to clean and heats up fast.
- Retains heat for a long time
- A sturdy chair
- Neck hole is way too big
- Not suitable for large people
This one comes in beautiful gray color with a pink or blue outline. It’s foldable, lightweight, and easy to carry.
Durasage Steam Sauna is powered by an 800W steam generator and there’s a control timer that you can set up to 60 minutes maximum.
It is also easy to set up and comes with a super helpful instruction manual.
- Extremely lightweight
- Adjustable neck hole
- Super easy to setup
- Fast heating
- Too short, not ideal for taller people
- Weak wobbly frame
Q. What is infrared light?
A. Infrared light (also called infrared radiation) is a type of energy that is invisible to the eye but can be felt because of the heat it generates. An infrared sauna is a type of sauna that uses this kind of light to create heat.
Q. Can infrared saunas be harmful?
A. Yes, infrared saunas can be harmful if used for a prolonged time. The dry heat generated in an infrared sauna can cause overheating, dehydration, heat exhaustion, or even heat stroke. It can also lead to high blood pressure, lightheadedness, transient leg pain, and airway irritation. Learn more about infrared sauna dangers.
Q. Are portable infrared saunas worth it?
A. Portable infrared saunas are totally worth it. Just like a traditional sauna, portable saunas offer multiple health benefits. And perhaps, its most revered feature is the portability factor.
Q. How do portable infrared saunas work?
A. A portable sauna works just like any other sauna. It heats the body through infrared radiation to help relieve pain, increase heart rate, offer relaxation, and detoxify the body. All you need to do is set it up on a spacious bathroom, or balcony, or anywhere you deem fit. Then place the chair inside, step in, sit on the chair, and then zip it up and start the heater. Relax, as the interior starts heating up.
Q. How much does an infrared sauna cost?
A. Infrared sauna prices vary depending on the size of the unit, type, quality, equipment, and accessories. A lower-end model comes at approximately $100 and a high-end unit could cost you up to $600.
Q. What is the best portable infrared sauna?
A. The best portable infrared sauna is HeatWave BSA6310 Rejuvinator Portable Infrared Sauna. It is made for durability and comfort. Learn about HeatWave Infrared Sauna.
Q. What are the benefits of a portable sauna?
A. There are several benefits of using a portable sauna. Health benefits include pain relief, increase heart rate, relaxation, and detoxification of the body. It is small in size so you can use it anywhere. It is foldable so you can store it anywhere. And perhaps, its most revered benefit is the portability factor.
Q. Should you drink water while in the sauna?
A. Yes, you should drink water while in the sauna. It will keep you from dehydrating as the temperature inside the sauna rises and your body begins to sweat.
Q. How to use a portable infrared sauna safely?
A. To use a portable infrared sauna safely, you need to follow the steps below:
- Preheat the sauna to the desired temperature before stepping in
- Drink lots of water before, after, and during the sauna sessions
- Wear light cotton cloth or be naked
- Make sure you don’t spill water over the heater
- Keep smartphones and other devices outside the tent
Q. What are the different types of infrared sauna?
A. There are 2 types of infrared saunas – far infrared sauna and near-infrared sauna.
Far infrared saunas use heating elements that emit light. It’s good for detoxification, weight loss, and increasing your metabolism.
Near-infrared saunas combine light therapy and heat therapy. Light from this sauna can penetrate your body for up to 9 inches. These saunas also emit low EMF levels. It’s good for rejuvenating the skin, improving circulation, and increasing your core body temperature.
Q. Is an infrared sauna better than a steam sauna?
A. Yes, we think, an infrared sauna is better than a steam sauna. An infrared sauna is easy to operate, heats up fast, and it’s more comfortable than a steam sauna which has a tendency of becoming very hot. Infrared saunas are also cheaper, more energy-efficient, easy to install and maintain.
Q. Can you bring the phone into an infrared sauna?
A. No, kindly don’t bring your phone with you to an infrared sauna. It will heat up and start malfunctioning.
Q. What are the health benefits of an infrared sauna?
A. There are many health benefits of an infrared sauna. Common ones are:
- An infrared sauna helps increase blood circulation, stimulate sweat glands, and helps release built-up toxins in the body. This typically makes you feel relaxed and rejuvenated.
- Infrared saunas also help to relieve soreness, stiffness, and inflammation. Radiant heat from these saunas helps treat neuralgia, bursitis, muscle spasms, sprains, and other musculoskeletal ailments.
- A 30-minute session in an infrared sauna can help you burn a maximum of 800 calories. And as the heart works to pump blood, there’s an increase in metabolism.
- Infrared sauna therapy can also help keep blood pressure at healthy levels, reduce chronic pain, and can help chronic congestive heart disease (CHD) patients improve significantly.
- The heat from an infrared sauna is also highly effective in reducing cellulite. Infrared sauna therapy can also support individuals managing diabetes as it helps to decrease multiple side effects.
Learn more about the benefits and drawbacks of an infrared sauna.
Q. How can you measure EMF radiation from a sauna?
A. To measure EMF radiation from your sauna, you’ll have to invest in a gauss meter that evaluates magnetic fields. Next, measure radiation levels inside the sauna when it’s switched off. Then, turn the sauna on and measures the radiation level especially around the sitting area.
Once you have the numbers, you need to research online to determine the acceptable EMF levels.
Q. Why is it important to buy a low EMF infrared sauna?
A. It is important to buy a low EMF infrared sauna since high EMF levels can affect the way your body works. Think about the sauna’s proximity to the body and the time you’ll be exposed to it. Disturbing, right?
High EMF levels can lead to sleep pattern disturbance, fatigue and lethargy, loss of appetite, mental health issues, and risk of cancer.
Q. What is the difference between near and far-infrared light?
A. Near-infrared light is a type of infrared light that is nearest to the visible light spectrum. This light stimulates the production of collagen and also helps to rebuild damaged joints and cartilage.
Far-infrared light, on the other hand, is mainly absorbed by water within our bodies and penetrates only 0.1mm beneath the skin. It reduces arrhythmias in patients with chronic heart problems. It also reduces pain in patients with rheumatoid arthritis.
Q. How can I reduce exposure to EMF radiation from saunas?
A. Use a metal conduit to shield the electrical wiring. You can also limit exposure to EMF radiation by spending less time in the sauna.
Q. What are the benefits of using a portable infrared sauna vs. a traditional steam sauna?
A. The biggest benefit of using a portable infrared sauna vs. a traditional steam sauna is the portability factor. You can bundle it up and carry it with you where you go.
A portable infrared sauna will heat faster than a steam sauna. It actually takes more than 30 minutes for a steam sauna to heat up, whereas, a portable sauna will heat up in 10 minutes.
There is no installation cost for a portable infrared sauna. All you need is a good manual.
Moreover, portable infrared saunas are easy to clean and maintain and can be used both outdoors and indoors.
That’s it, folks. We hope you found your ideal sauna. If you have any questions, let us in the comment section below.
Feature image from overstock.com