Does Gold’s Gym Have Sauna or Steam Room? (Cost & Amenities)

Going to the sauna or steam room after a workout can be great for your health. Fortunately, some gyms offer sauna and steam room facilities on the gym premise so there is no need to subscribe and visit a public sauna separately. 

Gold’s Gym has sauna and steam room facilities in some of its centers. You can typically access these facilities for $30 per month but the membership fee differs from center to center. Check with your nearest Gold’s Gym center before signing up. 

If the Gold’s Gym near your place does not offer sauna and steam room facilities, don’t worry. Other gyms have these facilities. We have compiled a list of all the gyms that have sauna and steam facilities

In the rest of the article, we are going to look at all the services that Gold’s Gym offers along with the membership fee. 

Table of Contents

Gold’s Gym Amenities

Gold’s Gym is a great gym for beginners and veteran gym-goers alike. It has a ton of equipment, a good variety of group classes, and a supportive atmosphere.

In this section, we are covering all the amenities that Gold’s Gym offer, although not all amenities are available in all Gold’s Gym centers.  

Sauna & Steam Rooms

Sauna and steam rooms are available at some of Gold’s Gym locations and from what we heard, sometimes the sauna and steam rooms are separate for men and women in a few of Gold’s Gym locations. 

When it comes to using the sauna gym, people often wonder if it’s better to hit the gym before or after working out. General advice is to use the sauna after working out so that you can relax and recover your muscle.  

gold's gym in glendale
Gold’s Gym in Glendale (Image source)

Basketball Courts

If you are looking for a way to enjoy a great workout and squeeze in a few basketball games, then you are in luck because Golds Gym has basketball courts. 

The courts are clean and well-maintained. 

You will need to book the court in advance via a phone call or online but some centers do allow drop-in sessions where you can just come and play a match with your friends. 


With a swimming pool at your gym, you can add more variety to your workouts. Moreover, swimming can be an excellent way to enhance muscle recovery following a grueling workout session. 

Gold’s Gym offers standard-sized pools and they are well-maintained and kept clean. But the pools are not available 27×7. You will need to talk to your nearest Gold Gym location to know the timings of the pool. 

Boxing Areas

If you want to include boxing in your workout, you can because some of Gold’s Gym locations offer boxing areas. 

You will be engaging in endurance training like rope jumping, shadow boxing, and bag work. They offer group training where you’ll be focusing on burning calories more than perfecting techniques.

Kids Club

Having a kids club allows parents with kids to go to the gym without worrying about their kids. Gold’s Gym can take care of your kids while you take care of your fitness.

The kids club is a fun environment where your kids will engage in activities while they are supervised by professionals and kept from harm’s way. 

The kids club is available for kids aged 1 to 11 years old and you can leave your kid for only 2 hours. You will be charged an extra fee every 15 minutes over the 2-hour mark. 

Smoothie Bars

Gyms help nurture a healthy lifestyle so it makes sense to have a smoothie bar on the gym’s premises. At the smoothie bar, you can energize before a workout or re-charging and replenish after work out. The bar can be a great place to hang out, relax and make friends. 

The smoothie bar at Gold’s Gym offers high-performance nutrition plus great taste. So whether you want to add a fruit serving to your diet or want a chocolate fix, the smoothie bar will satisfy all your cravings.

Locker Rooms

The locker rooms at Gold’s Gym are not just convenient but also a place to make friends and relax after working out. The lockers are usually spacious and clean.

The locker room itself is also spacious with benches and no stall except for the bathroom. In some places, they offer amenities like hair dryers. 


Work out at the gym, then cool down at the spa. Visiting the spa is one of the best ways to relax and recoup following a brutal workout.

At Gold’s Gym you get excellent spa services so that once you are done warming up and working out, you can unwind, recharge, and your day in a relaxed manner. 

These are the amenities you will get if you join the Gold’s Gym but keep in mind that not all Gold’s Gym centers have these amenities.

Gold’s Gym Membership Fee

Membership fees at Gold’s Gym vary and depend on the location and the type of membership you apply for. That said, you can expect a monthly membership fee of $30 to $60. In some locations, you can use the sauna and steam room facilities for $30 but in other locations, you may need to pay more to access those facilities. 

To join the Gold’s Gym, visit this site and check where the nearest gym is located.

It will show you when the gym is open along with details like address and telephone number. You can either walk in or sign up online by clicking on the SEE OFFERS link.

It’ll take you to the franchise’s website from where you can sign up for a membership. 

gold's gym location
(Image source)


Is Gold’s Gym Sauna Available During All Operational Hours?

Yes, Gold’s Gym sauna is typically available during all operational hours. However, it’s a good idea to check with your specific location, as there could be occasional maintenance or cleaning that might temporarily limit access to the sauna.

How Hot Is Gold’s Gym Sauna?

The temperature in Gold’s Gym sauna can vary depending on the location, but generally, the sauna temperature ranges between 150°F and 195°F. To ensure a comfortable and safe sauna experience, please pay attention to your body’s signals, and limit your initial sessions to 10-15 minutes. You may gradually increase session time as you become more accustomed to the heat.


Gold’s Gym offers a range of amenities that cater to your fitness needs. While not all locations have saunas or steam rooms, many do provide these facilities for relaxation and detoxification after a workout.

To find out if your local Gold’s Gym has a sauna or steam room, it’s best to visit their website or contact the gym directly. The availability of these facilities may differ from location to location, so it’s always a good idea to check with your specific gym.

Remember, incorporating saunas or steam rooms into your routine can benefit your health in various ways, such as pain relief, stress reduction, and improved circulation. However, make sure to talk to your doctor or a health professional before starting any new wellness routines, especially if you have any health concerns.

In conclusion, while not all Gold’s Gym locations have saunas or steam rooms, many do, and they can offer some great benefits to your overall well-being. So, go ahead and explore the offerings at your local gym and enjoy the relaxing experience that these facilities can provide.

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