Can You Use Laptop in Sauna? (Phones? Headphones?)

As technology has become an integral part of our lives, it’s only natural to wonder if we can use our laptops in various environments, such as saunas.

You should not use a laptop inside a sauna or steam room. The high temperature and humidity in a sauna can damage the sensitive electronic components of a laptop, leading to malfunction or permanent damage. Moreover, excessive heat from the laptop can make you feel uncomfortable and unsafe.

In the rest of the article, we are going to do a deeper dive into how the sauna affects electronics, including phones and headphones. We will also cover a list of things you can do to pass the time in a sauna or steam room.

Table of Contents

How Sauna Affects Electronic Devices

When thinking about using a laptop or other electronics in a sauna, it’s crucial to understand the effects of heat and humidity on these devices. In this section, we’ll discuss the impact of heat and humidity on electronics and why saunas can be dangerous for your devices.

In a traditional sauna, temperatures range from 150-195 degrees Fahrenheit (65-90 degrees Celsius), while infrared saunas reach between 120-140 degrees Fahrenheit (49-60 degrees Celsius). Such high temperatures can cause electronics to overheat and malfunction.

The humidity in saunas can lead to condensation within electronic devices. This moisture can damage the internal components, cause mold growth, and potentially lead to device failure.

Infrared saunas may theoretically be safer for electronics, as long as the temperature is kept below the average CPU stress point of 160 degrees Fahrenheit (approximately 120 degrees Fahrenheit). However, even in these conditions, the risk of device damage due to high temperatures and moisture from perspiration cannot be completely ruled out.

The heat and humidity in saunas can negatively impact electronics, making it risky to use laptops and other devices in these environments. It’s best to err on the side of caution and avoid using electronics in any type of sauna to protect your devices from potential damage.

Should You Use Laptops, Phones & Headphones in Saunas

As technology becomes an integral part of our daily lives, it’s common to wonder if it’s safe to bring our devices, such as laptops, phones, and headphones, into a sauna. In this section, we will explore the potential risks and considerations when using these gadgets in the hot and humid environment of a sauna.

laptop with a blank screen
Laptop will get damaged inside the sauna due to high heat and moisture (Image source)

i. Using Laptops in Saunas

Although it may be tempting to bring a laptop into a sauna for entertainment or work purposes, we strongly advise against it. The high heat and humidity in a sauna can cause system shutdowns and potential damage to your computer’s components. Even in an infrared sauna, the risk of heat damage remains, and using a laptop in these conditions could void its warranty.

ii. Using Phones in Saunas

Bringing a phone into a sauna can also lead to a lot of issues. Even if your phone is advertised as waterproof, the high heat can still damage its internal components. Apple, for example, does not cover heat-related damages in its warranty. In addition, using a phone in a sauna may disrupt the relaxing experience, as the sauna is meant to be a place of rejuvenation and disconnection from everyday stress.

iii. Using Headphones & Airpods in Saunas

Headphones and Airpods may seem ideal for enjoying music or podcasts while relaxing in a sauna, but these devices can be equally vulnerable to heat and humidity. The sauna environment can potentially damage and shorten the lifespan of these audio accessories, leading to costly replacements. Using headphones in the sauna can also take away from the communal aspect of using a sauna. That is to say, saunas are traditionally considered to be a space for shared relaxation and easy conversations.

Keeping your laptops, phones, and audio accessories away from the sauna reduces the risk of unintentional harm and damage. It allows you to fully immerse yourself in the benefits of using the sauna instead keeping your brain distracted.

Also read: Can You Use iPad or iPod in the Sauna

How to Pass Time in Sauna Without Electronic Devices

By now you know that using electronics like laptops or smartphones in a sauna is not a good idea. So we have compiled a list of activities you can carry out in the sauna without using electronic devices. Let’s have a look:

women standing outside sauna
There are plenty of things to do inside the sauna (Image source)
  • Meditate: Clear your mind and focus on your breathing to achieve a sense of inner peace.
  • Stretch: Use the opportunity to stretch your muscles, improving flexibility and relaxation.
  • Focus on your breathing: Pay attention to your breath and practice deep, slow breathing to relax your body.
  • Read: Bring a physical book or magazine with you to keep your mind engaged without electronics.
  • Socialize: Engage in conversations with others who share the sauna space, making new friends and learning from their experiences.

Aside from these activities, there are several other ways to enhance your sauna experience. A few more suggestions include:

  • Diffuse a pleasant scent: Bring your favorite essential oil to add a touch of aromatherapy to your session.
  • Practice yoga poses: Take advantage of the heat to deepen your yoga practice and improve flexibility.
  • Memorize or rehearse for presentations: Use the quiet time to review material for upcoming meetings or presentations.
  • Give yourself a mini massage: Use the warmth to soothe tired muscles and apply gentle pressure to relieve tension.

Also read: How to Listen to Music in Sauna

With these activities in mind, we hope you can make the most of your sauna session without relying on electronics. The key is to engage your mind and body while enjoying the heat and relaxation a sauna provides.


Using a laptop in a sauna is not recommended due to the high heat and moisture present in the environment. These conditions can cause damage to your device, even if it’s classified as “waterproof” since it’s still vulnerable to high heat.

We strongly advise against bringing your laptop into a traditional sauna or a steam room, as it can lead to system shutdowns and potential damage to the laptop components.

Furthermore, the presence of electronics in a sauna could disrupt the relaxing environment, diminishing the overall benefits of using a sauna. It’s best to focus on relaxation and leave electronic devices outside of the sauna.

(Featured image by 8212733 from Pixabay)

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