In the Health category, we have covered topics that shed light on how the sauna affects your body, hair, and skin and also how it helps or hampers illness recovery.
Also, check out the following categories:
Even though liposuction isn’t as invasive of a procedure as it used to be, there are still a lot of very important steps to recovery that require some temporary changes to your lifestyle and habits. It is not recommended to use a sauna after liposuction as it can increase the risk of complications such as […]
Can You Use Sauna After Liposuction? (+ Liposuction Aftercare Guide) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Saunas are a wonderful way to detoxify, release tension, and clear out the skin’s pores. So, it seems like an excellent idea to do after giving birth, especially when the doctors perform a C-section. Indeed, it
Can You Use the Sauna After a C-Section? (Risks & Benefits) Read More »
Visiting the sauna should always be a healing and cleansing experience, but there are some limited instances where it can actually cause harm. It is not recommended to use a sauna immediately after microneedling as you should allow your skin to fully heal first. Microneedling makes the skin vulnerable to infection and irritation. You should
Can You Go in Sauna After Microneedling? (+ Microneedling Aftercare Guide) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Sweating in the sauna can help to remove toxins, improve circulation, reduce stress, ease muscle pain, and enhance skin health. You are not sweating in the sauna due to genetic factors or certain medical conditions. Sweat
Not Sweating in the Sauna? Learn Why (+ How to Sweat More) Read More »
Saunas have earned their reputation for having both physical and mental healing capabilities. When you undergo a change such as a piercing, you might wonder if you can go into a sauna after your piercing to speed up the healing process. Unfortunately, it doesn’t help. You should not use the sauna immediately after piercing. The
Can You Use The Sauna After Piercing? Can You Wear Jewellery in Sauna? Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Acupuncture is a great way to alleviate pain, reduce stress, improve sleep, boost immunity, and treat various conditions. It can be combined with other wellness treatments for better results. You should use the sauna after the
Sauna Before or After Acupuncture? (What About Infrared Sauna?) Read More »
Colonic treatment improves health by removing toxins, boosting your energy, and enhancing your immune system. You can use the infrared sauna before as well as after your colonic treatment. Both are equally beneficial. The sauna will help you relax and boost your immune system. Just make sure you are hydrated, keeping the temperature relatively low
Infrared Sauna Before/After Colonic? (+ Preparing for Colon Detox) Read More »
There are several benefits to running and if you can combine it with other health activities, it will significantly boost your health and sense of well-being. You can use the sauna both before and after running. Prior usage helps stimulate blood flow and increase your heart rate. It gets you ready for your running session
Sauna Before Or After Running? (+ Spl Benefits For Runners) Read More »
Waxing leaves your skin very vulnerable. Your skin can be easily damaged if you engage in certain activities. You should not use the sauna or steam rooms immediately before or after waxing. Sauna causes the skin to become moist and hydrated which can make it difficult for the wax to stick. Heat can cause skin
Sauna Before/After Waxing or Eyebrow Wax? Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Tanning always carries some risks. The skin can be damaged before and after tanning sessions. You should go to the sauna before using the tanning bed or the spray tanning booth. During tanning sessions, you are
Sauna Before/After Using Tanning Bed or Spray Tans Booth? Read More »
