In the Health category, we have covered topics that shed light on how the sauna affects your body, hair, and skin and also how it helps or hampers illness recovery.
Also, check out the following categories:
You will experience many benefits of using the infrared sauna regularly. These benefits can be amplified by adding massage to your routine. You should use the infrared sauna before a massage because the sauna will help you prepare for the message therapy by warming up and stretching your muscles. It will soften tense areas in […]
Infrared Sauna Before or After Massage: Which is Beneficial? Read More »
Varicose veins occur because of increased pressure on the vein due to running, standing, or sitting in a certain posture for a long time. There are several ways to treat varicose veins. Infrared saunas help increase blood circulation which should reduce the risk of varicose veins but there’s no scientific proof so there’s no guarantee.
Does Infrared Sauna Help With Varicose Veins? (+ How to Treat Guide) Read More »
After getting a hair transplant, it’s important to give your hair grafts time to heal properly. This means before getting involved in any activity you need to carefully consider how it will affect your scalp. You can use the sauna 3 weeks after the hair transplant. That said, you need to still be careful and
Sauna After Hair Transplant: How Soon? Do’s & Dont’s? Read More »
People take showers at different times of the day. The timing is typically dictated by culture and activities. While most of us take a shower in the morning before heading to work, in Japanese society people take a shower after returning from work at night. Physical activities like running, exercising, and using the sauna also
Shower Before or After Infrared Sauna? (How Long? When? Cold Showers?) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Cold sores are painful, ugly, and hard to remove. There are several methods to treat this disease but the ideal one includes going to a doctor and using the medications prescribed for speedy healing and to
Is Sauna Good For Cold Sores? (+ Prevention Tips) Read More »
Infrared saunas are known for their ability to increase and improve blood circulation. So it’s natural to wonder if infrared saunas can be used to treat different types of skin problems. Infrared saunas can help reduce rosacea as it enables people to sweat out a certain fat called porphyrins which are believed to be present
Does Infrared Sauna Help Reduce Rosacea? (How Often to Use Sauna?) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Hyperpigmentation is a skin condition that causes patches or areas of skin to be noticeably darker than others. It is most commonly caused by an increased amount of melanin in the skin. Increased melanin production can
Can Sauna & Steam Rooms Cause Hyperpigmentation? (Prevention Tips) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] The use of a sauna or steam room can provide you with a great sense of mental clarity and may even offer some relief from physical ailments you face. However, you have to use these rooms
Hands-Face Numb Post-Sauna & Steam Room Sessions? Here’s Why Read More »
Nothing feels quite like a nice session in a sauna or steam room, but if you have facial hair that you’ve carefully cultivated then it’s only natural to worry. Do sauna and steam rooms help beard growth or are they bad for your beard? While a steam room is the best choice for its added
Does the Sauna Help Beard Growth? (Traditional, Infrared & Steam Sauna) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Getting yourself into the sauna or the steam room should always be a relaxing and positive experience, but sometimes it can have an effect on your body that you might not be prepared for. You might
Nosebleed Due to Sauna or Steam Room Sessions? (Prevention Guide) Read More »
