In the General Knowledge category, we have covered miscellaneous topics related to steam, infrared, and portable saunas as well as topics related to the availability of saunas in gyms and other public centers.
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Most of us use the sauna in order to sweat out toxins, burn calories, relax and have a pleasant overall experience. But for some people using the infrared sauna causes low blood pressure, flu-like symptoms, dehydration, sore muscles, and stomach ache. So while there are many advantages to using the infrared sauna, there are a […]
Why Do You Feel Worse After an Infrared Sauna? (Science-Based Facts) Read More »
Research tells us that visiting an infrared sauna on a regular basis can improve your health. But did you know that it can be risky as well? In this article, we will delve into the possible dangers of visiting the infrared sauna. [toc] There are many drawbacks to visiting an infrared sauna on a regular
Infrared Sauna Dangers: Do Risks Outweigh the Benefits? Read More »
If you enjoy relaxing in a sauna, you might be tempted to stay for an hour or so. Despite the health benefits that infrared or traditional sauna brings you, staying too long inside a sauna can affect your health badly. Overstaying in a sauna will actually do you more harm than good. So how long
How Long Do You Need to Stay in a Sauna? (10 Mins or 1 Hour?) Read More »
