General Knowledge

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] People from many cultures have used saunas for generations to eliminate impurities, purify their bodies, and achieve deep relaxation. If you’re not careful, skin injury or discomfort might spoil your tranquillity. Hives after sauna or steam […]

Using a sauna or steam room is an excellent way to remove all kinds of impurities from your body. It opens up pores and relaxes organs. This, in turn, allows your body to flush out all kinds of things like toxins, debris, pollution, and stress from deep under the skin. The heat and moisture of

Whether you are entering the dry heat of a sauna or the moisture-rich heat of a steam room, it’s a good idea to prepare your skin and hair in advance. You’ve probably heard that it’s good to shampoo beforehand, though people will also say to shampoo afterward, instead. Which is correct? Showering and shampooing before

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Coconut oil can be a great moisturizer for your hair and body and even helps your body retain some of the health and moisture it lost due to seasonal or bodily changes. Since saunas dry out