General Knowledge

In the General Knowledge category, we have covered miscellaneous topics related to steam, infrared, and portable saunas as well as topics related to the availability of saunas in gyms and other public centers.

Also, check out the following categories:

Can Infrared Sauna Help Balance Hormones? What About Steam Rooms?

Infrared Sauna, Steam Sauna / /
Can Infrared Sauna Help Balance Hormones

Infrared saunas offer various health benefits so it’s not surprising that they can also help with problems caused by hormone imbalances. Infrared saunas help stimulate hormone release and promote optimal hormonal balance. Regular infrared sauna usage reduces inflammation around essential glands, boosts detoxification, and increases overall blood flow. It reduces stress hormones, triggering endorphins, the […]

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Drinking Water in Infrared Sauna Allowed? (How Much & How Often)

Infrared Sauna / /
Drinking Water in Infrared Sauna Allowed

Sweating leads to a loss of fluids in the body, but inside a sauna, the high humidity may prevent you from feeling thirsty. So may prompt many people to consider whether drinking water during the sauna session is required. You should drink plenty of water before, during, and after your infrared sauna sessions. Drinking water

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Shower Before or After Infrared Sauna? (How Long? When? Cold Showers?)

Body Care, Infrared Sauna / /
Shower Before or After Infrared Sauna

People take showers at different times of the day. The timing is typically dictated by culture and activities. While most of us take a shower in the morning before heading to work, in Japanese society people take a shower after returning from work at night. Physical activities like running, exercising, and using the sauna also

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Hands-Face Numb Post-Sauna & Steam Room Sessions? Here’s Why

Body Care, Steam Sauna / /
Why Do Sauna Or Steam Rooms Cause Numb Hands & Face

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] The use of a sauna or steam room can provide you with a great sense of mental clarity and may even offer some relief from physical ailments you face. However, you have to use these rooms

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Does the Sauna Help Beard Growth? (Traditional, Infrared & Steam Sauna)

Infrared Sauna, Skin & Hair Care, Steam Sauna / /
Does the Sauna Help Beard Growth Traditional, Infrared & Steam Sauna

Nothing feels quite like a nice session in a sauna or steam room, but if you have facial hair that you’ve carefully cultivated then it’s only natural to worry. Do sauna and steam rooms help beard growth or are they bad for your beard? While a steam room is the best choice for its added

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Nosebleed Due to Sauna or Steam Room Sessions? (Prevention Guide)

Body Care, Steam Sauna / /
Is Sauna or Steam Room Causing Nosebleed Causes & Prevention

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Getting yourself into the sauna or the steam room should always be a relaxing and positive experience, but sometimes it can have an effect on your body that you might not be prepared for. You might

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Sauna Causing Red or Bloodshot Eyes? (Prevention Guide)

Body Care, Steam Sauna / /
Sauna Causing Bloodshot Eyes Causes & Prevention

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Do you get red eyes after getting out of the sauna? There are a few different reasons this can happen, and understanding what they are can help prevent it from happening again. Most people experience bloodshot

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Is Sauna Good for Vitiligo? (Traditional, Infrared & Steam Sauna)

Infrared Sauna, Skin & Hair Care, Steam Sauna / /
Is Sauna & Steam Rooms Good for Vitiligo

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Whether you have a minor or serious vitiligo condition, it’s important to understand how the external environment affects your skin and what can you do to prevent the worsening of your condition. Vitiligo is an autoimmune

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Hives After Sauna: Causes & Preventive Measures (Step by Step Guide)

Skin & Hair Care, Steam Sauna / /
Hives After Sauna Causes & Preventive Measures

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] People from many cultures have used saunas for generations to eliminate impurities, purify their bodies, and achieve deep relaxation. If you’re not careful, skin injury or discomfort might spoil your tranquillity. Hives after sauna or steam

Hives After Sauna: Causes & Preventive Measures (Step by Step Guide) Read More »

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