In the General Knowledge category, we have covered miscellaneous topics related to steam, infrared, and portable saunas as well as topics related to the availability of saunas in gyms and other public centers.
Also, check out the following categories:
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] One of the major benefits of using the sauna is that it helps you relax both mentally and physically. Most users experience better sleep after using the sauna. Experiencing difficulty falling asleep after a sauna session […]
Why Can’t You Sleep After Sauna? (+ How to Fix It) Read More »
Osteoporosis is a progressive bone disease that decreases bone density, making bones fragile and more susceptible to fractures. As you grapple with this condition, you may be exploring alternative treatments that could potentially alleviate symptoms and improve bone health. One treatment option to consider is the use of infrared saunas. Infrared saunas are a modern
Does Infrared Sauna Help With Osteoporosis? (Find Out) Read More »
Sun protection is essential for maintaining healthy skin and avoiding harmful ultraviolet (UV) rays. But when it comes to infrared saunas, many people wonder if sunscreen is necessary. Infrared saunas utilize a different wavelength of light compared to sunlight, offering a unique heat therapy experience. Are you fully protected from potential damage, or should you
Do You Need Sunscreen in an Infrared Sauna? (Find Out) Read More »
Saunas have been cherished for centuries for their therapeutic benefits and relaxing properties. The key component that makes a sauna truly effective is the choice of sauna rocks. Selecting the right rocks is crucial to ensure a safe and enjoyable sauna experience. In this comprehensive guide, we will delve into the factors to consider when
How to Choose Sauna Rocks (Ultimate Guide) Read More »
You are here because you want to learn about sauna water. Perhaps you want to: In this article, we will answer all your burning questions. Let’s get started. What is Sauna Water? Sauna water refers to the water which is used to produce humidity (löyly or leil) in a sauna. The phrase ‘sauna water’ can
What Kind of Water Do You Need in Your Sauna? (Complete Guide) Read More »
Anchorage, Alaska, offers a variety of hotel options to cater to the preferences of every traveler. Among these accommodations, hotels with saunas have gained popularity due to their ability to provide a relaxing and rejuvenating experience after a day of exploring the city or outdoor adventures. These hotels deliver a perfect combination of various amenities,
Top 3 Anchorage Hotels With Sauna & Steam Rooms Read More »
Saunas have long been a popular way to relax, unwind, and reap the various health benefits they offer. As a sauna enthusiast, you may have wondered when the best time is to use a sauna to maximize its advantages. The optimal time for sauna use is subjective, with several factors to consider, such as your
What is the Best Time to Use Sauna? (Day or Night?) Read More »
You can buy sauna rocks from popular e-commerce websites like – Or from sauna manufacturers like – Our Recommendation: Go for Amazon and Walmart because they have a larger collection of rocks to choose from. That said, more choices can sometimes lead to analysis paralysis. Don’t worry, we have got your back. Here’s a roundup
Where to Buy Sauna Rocks? Read More »
Joe Rogan loves using the sauna as much as we do. Time and again, he has spoken about the benefits of using the sauna in the Joe Rogan podcast. Joe had a great discussion with Dr. Rhonda Patrick about a study done in Norway where researchers found that men using the sauna regularly had a
Joe Rogan’s Sauna Experience: “Insane” Experiments + Pictures Read More »
While Infrared saunas may offer a range of health benefits, anyone with skin conditions such as melasma should take extra care before taking a dive into one. Infrared light can improve circulation and collagen production, however, long-term exposure may be linked to the overproduction of melanin, worsening melasma symptoms. That being said, it is important
Is Infrared Sauna Bad for Melasma? (Everything You Need to Know) Read More »
