Author name: Issac Maxfield

I used to be a marketing guy working for technology companies. After 10 years of corporate life I burnt out. I turned my focus on my health and made drastic changes in my life. Today I'm the happiest person I know.

Nosebleed Due to Sauna or Steam Room Sessions? (Prevention Guide)

Is Sauna or Steam Room Causing Nosebleed Causes & Prevention

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Getting yourself into the sauna or the steam room should always be a relaxing and positive experience, but sometimes it can have an effect on your body that you might not be prepared for. You might […]

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Sauna Causing Red or Bloodshot Eyes? (Prevention Guide)

Sauna Causing Bloodshot Eyes Causes & Prevention

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Do you get red eyes after getting out of the sauna? There are a few different reasons this can happen, and understanding what they are can help prevent it from happening again. Most people experience bloodshot

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Is Sauna Good for Vitiligo? (Traditional, Infrared & Steam Sauna)

Is Sauna & Steam Rooms Good for Vitiligo

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Whether you have a minor or serious vitiligo condition, it’s important to understand how the external environment affects your skin and what can you do to prevent the worsening of your condition. Vitiligo is an autoimmune

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Hives After Sauna: Causes & Preventive Measures (Step by Step Guide)

Hives After Sauna Causes & Preventive Measures

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] People from many cultures have used saunas for generations to eliminate impurities, purify their bodies, and achieve deep relaxation. If you’re not careful, skin injury or discomfort might spoil your tranquillity. Hives after sauna or steam

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Does Sauna or Steam Rooms Help Remove Blackheads? (Step-by-Step Guide)

Does Sauna or Steam Rooms Help Remove Blackheads

Using a sauna or steam room is an excellent way to remove all kinds of impurities from your body. It opens up pores and relaxes organs. This, in turn, allows your body to flush out all kinds of things like toxins, debris, pollution, and stress from deep under the skin. The heat and moisture of

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Why Does My Heart Race in the Sauna or Steam Room?

Why Does My Heart Race in the Sauna or Steam Room

A sauna room, located in many spas and gyms, can offer multiple health benefits which include cardiovascular function, less arterial stiffness, positive changes in the autonomic nervous system, and lower blood pressure. A sauna session can make your heart race due to raised temperatures, systolic blood pressure drops, maximal oxygen uptake, and the effects of

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Are Sauna & Steam Rooms Good For Your Bones? Find Out

Are Sauna & Steam Rooms Good For Your Bones

Sauna and steam rooms are often spoken about favorably for their various beneficial health effects. From the stress-relief to skin health promotion. But the effects of heat and steam exposure are not just skin deep. So, we’re here to answer the questions are sauna and steam rooms good for your bones? Scientific researches show that

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Should You Shampoo Before or After Sauna or Steam Room?

Should You Shampoo Before or After Sauna or Steam Room

Whether you are entering the dry heat of a sauna or the moisture-rich heat of a steam room, it’s a good idea to prepare your skin and hair in advance. You’ve probably heard that it’s good to shampoo beforehand, though people will also say to shampoo afterward, instead. Which is correct? Showering and shampooing before

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President's Day Flash Sale
HigherDOSE Infrared Sauna Blanket & More Ends: 03/19/24
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President's Day Flash Sale
HigherDOSE Infrared Sauna Blanket & More Ends: 03/19/24
FLASH20
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