The idea of a sauna is to rest and relax, allowing the emanating heat to purify and cleanse your body. To add to this concept of repose, some people may want to bring in their smart device, like an iPad, hoping to enhance the experience. Don’t use your iPad in a sauna. It will overheat […]
Can You Use iPad in Sauna? (What About Other Apple Products?) Read More »
Enjoying a sauna is a wonderful time to relax and heal, but you might worry about getting bored if you’re in there for a while. It is not recommended to use a Kindle or any electronic device in a sauna due to the risk of water damage and exposure to high temperatures. Electronic devices are
Can You Use Kindle in Sauna? (What About an Actual Book?) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Sweating in the sauna can help to remove toxins, improve circulation, reduce stress, ease muscle pain, and enhance skin health. You are not sweating in the sauna due to genetic factors or certain medical conditions. Sweat
Not Sweating in the Sauna? Learn Why (+ How to Sweat More) Read More »
Saunas have earned their reputation for having both physical and mental healing capabilities. When you undergo a change such as a piercing, you might wonder if you can go into a sauna after your piercing to speed up the healing process. Unfortunately, it doesn’t help. You should not use the sauna immediately after piercing. The
Can You Use The Sauna After Piercing? Can You Wear Jewellery in Sauna? Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Acupuncture is a great way to alleviate pain, reduce stress, improve sleep, boost immunity, and treat various conditions. It can be combined with other wellness treatments for better results. You should use the sauna after the
Sauna Before or After Acupuncture? (What About Infrared Sauna?) Read More »
Colonic treatment improves health by removing toxins, boosting your energy, and enhancing your immune system. You can use the infrared sauna before as well as after your colonic treatment. Both are equally beneficial. The sauna will help you relax and boost your immune system. Just make sure you are hydrated, keeping the temperature relatively low
Infrared Sauna Before/After Colonic? (+ Preparing for Colon Detox) Read More »
There are several benefits to running and if you can combine it with other health activities, it will significantly boost your health and sense of well-being. You can use the sauna both before and after running. Prior usage helps stimulate blood flow and increase your heart rate. It gets you ready for your running session
Sauna Before Or After Running? (+ Spl Benefits For Runners) Read More »
Waxing leaves your skin very vulnerable. Your skin can be easily damaged if you engage in certain activities. You should not use the sauna or steam rooms immediately before or after waxing. Sauna causes the skin to become moist and hydrated which can make it difficult for the wax to stick. Heat can cause skin
Sauna Before/After Waxing or Eyebrow Wax? Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Tanning always carries some risks. The skin can be damaged before and after tanning sessions. You should go to the sauna before using the tanning bed or the spray tanning booth. During tanning sessions, you are
Sauna Before/After Using Tanning Bed or Spray Tans Booth? Read More »
You will experience many benefits of using the infrared sauna regularly. These benefits can be amplified by adding massage to your routine. You should use the infrared sauna before a massage because the sauna will help you prepare for the message therapy by warming up and stretching your muscles. It will soften tense areas in
Infrared Sauna Before or After Massage: Which is Beneficial? Read More »
