Author name: Issac Maxfield

I used to be a marketing guy working for technology companies. After 10 years of corporate life I burnt out. I turned my focus on my health and made drastic changes in my life. Today I'm the happiest person I know.

Sauna After Laparoscopic Surgery: When to Visit? What Precautions to Take?

Sauna After Laparoscopic Surgery

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Laparoscopic surgery involves small incisions into the abdomen which is why you can be recovered from it fast and resume the activities you love. You can use the sauna after 2-3 weeks of having the laparoscopic […]

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Is Sauna Good For Herniated Disc Pain? (+ Risks & Safety Tips)

Is Sauna Good For Herniated Disc Pain

If you’re suffering from a herniated disc, you may be looking for ways to alleviate the pain and discomfort associated with this condition. One potential remedy worth exploring is the use of a sauna. There is no clear evidence that sauna use is helpful for herniated disc pain. Some believe that increased blood flow in

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Can You Use Sauna After Liposuction? (+ Liposuction Aftercare Guide)

Can You Use Sauna After Liposuction

Even though liposuction isn’t as invasive of a procedure as it used to be, there are still a lot of very important steps to recovery that require some temporary changes to your lifestyle and habits. It is not recommended to use a sauna after liposuction as it can increase the risk of complications such as

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Can You Use the Sauna After a C-Section? (Risks & Benefits)

Can You Use the Sauna After a C-Section

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Saunas are a wonderful way to detoxify, release tension, and clear out the skin’s pores. So, it seems like an excellent idea to do after giving birth, especially when the doctors perform a C-section. Indeed, it

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Can You Go in Sauna After Microneedling? (+ Microneedling Aftercare Guide)

Can You Go in Sauna After Microneedling

Visiting the sauna should always be a healing and cleansing experience, but there are some limited instances where it can actually cause harm. It is not recommended to use a sauna immediately after microneedling as you should allow your skin to fully heal first. Microneedling makes the skin vulnerable to infection and irritation. You should

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Not Sweating in the Sauna? Learn Why (+ How to Sweat More)

Why Dont I Sweat in the Sauna

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Sweating in the sauna can help to remove toxins, improve circulation, reduce stress, ease muscle pain, and enhance skin health. You are not sweating in the sauna due to genetic factors or certain medical conditions. Sweat

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Can You Use The Sauna After Piercing? Can You Wear Jewellery in Sauna?

Can You Use The Sauna After Piercing

Saunas have earned their reputation for having both physical and mental healing capabilities. When you undergo a change such as a piercing, you might wonder if you can go into a sauna after your piercing to speed up the healing process. Unfortunately, it doesn’t help.  You should not use the sauna immediately after piercing. The

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Sauna Before or After Acupuncture? (What About Infrared Sauna?)

Sauna Before or After Acupuncture

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Acupuncture is a great way to alleviate pain, reduce stress, improve sleep, boost immunity, and treat various conditions. It can be combined with other wellness treatments for better results. You should use the sauna after the

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