Covid can be prevented by getting vaccinated, wearing masks, washing hands frequently, practicing social distancing, avoiding crowded spaces, and staying home when feeling sick. There is no evidence to suggest that sauna and steam room sessions are effective in preventing or treating COVID-19. While they can have some health benefits, it is important to follow […]
Is Sauna & Steam Room Sessions Good for COVID-19? Read More »
Some people may find the idea of going nude in a sauna unthinkable while others may find it acceptable. How you feel about nudity in a sauna depends on which part of the world you come from. You don’t have to be nude in most saunas. But it depends on the country’s nudity culture. For
Do You Have to be Naked at a Sauna? (Nude Sauna Benefits & More) Read More »
When you catch a cold, the traditional advice is to take steam to kill the virus and recover promptly. But does steam really help cure a cold? Does a sauna help with a cold? Let’s find out. Sweating out the cold is impossible but health experts say that engaging in a light workout and sitting
Does a Sauna Help With a Cold or Flu Virus? Read More »
These days it’s hard to think of going anywhere without your phone and AirPod. Whether you are running on the treadmill or waiting in a queue, you can never get bored if you have your phone and AirPod with you. But can you use your phone and AirPod in the sauna? AirPods should not be
Are AirPods Sauna Proof? (+ Best Sauna Proof Headphones) Read More »
Some sauna users may be tempted to keep their phones with them for entertainment or communication purposes, it’s important to understand the potential risks and implications of doing so. Bringing your phone into a sauna is not recommended due to the extreme heat and humidity inside the sauna. Saunas typically exceed the maximum operating temperature
Can You Bring Your Phone in a Sauna? (iPhone & Cell Phones?) Read More »
Most of us use the sauna in order to sweat out toxins, burn calories, relax and have a pleasant overall experience. But for some people using the infrared sauna causes low blood pressure, flu-like symptoms, dehydration, sore muscles, and stomach ache. So while there are many advantages to using the infrared sauna, there are a
Why Do You Feel Worse After an Infrared Sauna? (Science-Based Facts) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Looking for the best sauna essential oils for sauna aromatherapy? Then get the complete set of Premium Essential Oils by Lagunamoon. It offers 20 bottles of different types of oils. More on that below. [toc]
Top 3 Sauna Essential Oils in 2022 (+ How to Use) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Accessories can greatly enhance your sauna experience. So we have compiled a list of the best sauna accessories that’ll help you maximize your sense of comfort and relaxation. In a hurry? Here’s a quick comparison
5+ Sauna Accessories You’ll Love in 2022 Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Having spent 40+ hours reviewing stones, we found that the Replacement Sauna Heater Rocks offer a combination of high-quality and budget-friendliness. So that’s our top pick. Go for it. But if Replacement Sauna Rocks doesn’t meet
Top 5 Sauna Rocks in 2022 (How to Choose, How They Work, Buying Guide, etc) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Looking for the best sauna heater? Having considered dozens of heating models, we think Finlandia FLB-60 Sauna Heater is the winner. It’s durable, compact, easy to operate, comes with in-built controls, and a sleek design. Read
10 Best Sauna Heaters in 2022 (Electric, Wood, Gas + Buying Guide) Read More »
