Getting yourself into the sauna or the steam room should always be a relaxing and positive experience, but sometimes it can have an effect on your body that you might …
Nosebleed Due to Sauna or Steam Room Sessions? (Prevention Guide) Read More »
Do you get red eyes after getting out of the sauna? There are a few different reasons this can happen, and understanding what they are can help prevent it from …
Sauna Causing Red or Bloodshot Eyes? (Prevention Guide) Read More »
A sauna room, located in many spas and gyms, can offer multiple health benefits which include cardiovascular function, less arterial stiffness, positive changes in the autonomic nervous system, and lower …
Why Does My Heart Race in the Sauna or Steam Room? Read More »
Sauna and steam rooms are often spoken about favorably for their various beneficial health effects. From the stress-relief to skin health promotion. But the effects of heat and steam exposure …
Are Sauna & Steam Rooms Good For Your Bones? Find Out Read More »
There are many health benefits to using a sauna regularly. Some claim that saunas help lose weight. Many of you are wondering if the claims are based on medical facts …
How Much Weight Can You Lose in a Sauna? (+ Free Calculator) Read More »
