People from many cultures have used saunas for generations to eliminate impurities, purify their bodies, and achieve deep relaxation. If you’re not careful, skin injury or discomfort might spoil your …
Hives After Sauna: Causes & Preventive Measures (Step by Step Guide) Read More »
Using a sauna or steam room is an excellent way to remove all kinds of impurities from your body. It opens up pores and relaxes organs. This, in turn, allows …
Does Sauna or Steam Rooms Help Remove Blackheads? (Step-by-Step Guide) Read More »
A sauna room, located in many spas and gyms, can offer multiple health benefits which include cardiovascular function, less arterial stiffness, positive changes in the autonomic nervous system, and lower …
Why Does My Heart Race in the Sauna or Steam Room? Read More »
Sauna and steam rooms are often spoken about favorably for their various beneficial health effects. From the stress-relief to skin health promotion. But the effects of heat and steam exposure …
Are Sauna & Steam Rooms Good For Your Bones? Find Out Read More »
Whether you are entering the dry heat of a sauna or the moisture-rich heat of a steam room, it’s a good idea to prepare your skin and hair in advance. …
Should You Shampoo Before or After Sauna or Steam Room? Read More »
There are countless health benefits of a session in the sauna, but it’s always important to get all of the facts before assuming that you can just jump in and …
Can You Use Sauna & Steam Rooms After Breast Cancer? Read More »
Coconut oil can be a great moisturizer for your hair and body and even helps your body retain some of the health and moisture it lost due to seasonal or …
Coconut Oil Before or After Sauna & Steam Rooms (Find Out) Read More »
A sinus infection, also called sinusitis is a condition where your sinuses get blocked due to swelling or fluids. This type of infection causes headaches and difficulty in breathing which …
Can Sauna Cure Sinus Infection? (+ How Infrared & Steam Sauna Helps) Read More »
