[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Do you get red eyes after getting out of the sauna? There are a few different reasons this can happen, and understanding what they are can help prevent it from happening again. Most people experience bloodshot […]
Sauna Causing Red or Bloodshot Eyes? (Prevention Guide) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Whether you have a minor or serious vitiligo condition, it’s important to understand how the external environment affects your skin and what can you do to prevent the worsening of your condition. Vitiligo is an autoimmune
Is Sauna Good for Vitiligo? (Traditional, Infrared & Steam Sauna) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] People from many cultures have used saunas for generations to eliminate impurities, purify their bodies, and achieve deep relaxation. If you’re not careful, skin injury or discomfort might spoil your tranquillity. Hives after sauna or steam
Hives After Sauna: Causes & Preventive Measures (Step by Step Guide) Read More »
Using a sauna or steam room is an excellent way to remove all kinds of impurities from your body. It opens up pores and relaxes organs. This, in turn, allows your body to flush out all kinds of things like toxins, debris, pollution, and stress from deep under the skin. The heat and moisture of
Does Sauna or Steam Rooms Help Remove Blackheads? (Step-by-Step Guide) Read More »
A sauna room, located in many spas and gyms, can offer multiple health benefits which include cardiovascular function, less arterial stiffness, positive changes in the autonomic nervous system, and lower blood pressure. A sauna session can make your heart race due to raised temperatures, systolic blood pressure drops, maximal oxygen uptake, and the effects of
Why Does My Heart Race in the Sauna or Steam Room? Read More »
Sauna and steam rooms are often spoken about favorably for their various beneficial health effects. From the stress-relief to skin health promotion. But the effects of heat and steam exposure are not just skin deep. So, we’re here to answer the questions are sauna and steam rooms good for your bones? Scientific researches show that
Are Sauna & Steam Rooms Good For Your Bones? Find Out Read More »
Whether you are entering the dry heat of a sauna or the moisture-rich heat of a steam room, it’s a good idea to prepare your skin and hair in advance. You’ve probably heard that it’s good to shampoo beforehand, though people will also say to shampoo afterward, instead. Which is correct? Showering and shampooing before
Should You Shampoo Before or After Sauna or Steam Room? Read More »
There are countless health benefits of a session in the sauna, but it’s always important to get all of the facts before assuming that you can just jump in and start feeling better. With that in mind, you might be wondering: can you use the sauna after breast cancer? The use of an infrared sauna
Can You Use Sauna & Steam Rooms After Breast Cancer? Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Coconut oil can be a great moisturizer for your hair and body and even helps your body retain some of the health and moisture it lost due to seasonal or bodily changes. Since saunas dry out
Coconut Oil Before or After Sauna & Steam Rooms (Find Out) Read More »
A sinus infection, also called sinusitis is a condition where your sinuses get blocked due to swelling or fluids. This type of infection causes headaches and difficulty in breathing which is enough to ruin a good day. Sauna and steam rooms can temporarily reduce swelling and relieve congestion it can’t cure sinus infections. The infection
Can Sauna Cure Sinus Infection? (+ How Infrared & Steam Sauna Helps) Read More »
