Can Sauna Cure Tooth Infection? (Step-by-Step Guide)

A tooth infection can be caused by a variety of reasons and is quite painful. When trying to treat tooth infection, it is important to know and investigate the reason behind the infection. Once the reason is known, the best treatment for that problem can be done.

Taking a sauna can be quite helpful in reducing the severity of tooth infection in certain cases. While it is unlikely sauna can fully cure a tooth infection, it can help improve blood circulation and alleviate pain in patients. An infrared sauna is used by some dentists for certain dental procedures.

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Read on to learn more about whether a sauna can cure tooth infection. Also, find out why toothache occurs and the steps you can take to reduce it. Happy reading!

Table of Contents

Why Tooth Ache Occurs

Toothache is a very common ailment that affects millions of individuals on a regular basis. The pain can be sharp or dull and is difficult to ignore, especially if it persists for a long period. There is no single reason that can explain why toothache occurs since there can be a multitude of causes behind it.

Here are 5 common reasons behind toothache:

1. Tooth Decay or Cavity

Decaying teeth is one of the biggest causes of toothache. Poor oral hygiene can lead to tooth decay, which can cause cavities in the teeth. They grow larger with time and can cause a lot of pain if they’re not treated.

2. Gum Disease

Gum disease occurs when plaque builds up as a result of poor oral hygiene. If untreated, gum disease can lead to tooth loss.

3. Trauma

Injuries involving a broken or displaced tooth can cause great pain. They should be treated promptly since jagged teeth can hurt the tongue and cheeks.

4. Teeth Grinding

Teeth grinding, known as bruxism, can put stress on the teeth and jaw muscles. It can lead to prolonged toothache if the condition is not addressed and treated.

5. Misaligned Bite

A misaligned bite occurs when the lower and upper teeth come into contact with each other in incorrect positions. It can lead to toothache and difficulty in chewing and biting.

man brushing teeth
Brushing teeth twice daily can prevent cavities (Image source)

How Sauna Affects Teeth Infection

Using a sauna may perhaps be the last thing that comes to mind when you have an infection in your teeth and are looking for a solution to reduce the pain. While saunas aren’t exactly touted as being very helpful in getting rid of a tooth infection, there are some benefits associated with their use.

So how does using a sauna affect a tooth infection? 

Infrared or near-infrared sauna has been proven to help treat dental infections. In fact, some dentists are now using an infrared sauna for dental procedures to help patients heal.

The reason saunas help improve overall health is simple. Taking a sauna improves blood circulation throughout your body. It also increases the overall temperature of your body, leading to a greater immune response. This results in better overall health.

Since taking a sauna can help improve blood circulation, it can also help with a variety of dental problems. It can reduce pain and make tooth infections heal faster in certain situations.

However, in some cases, taking a sauna when you have a tooth infection may make the problem worse, especially if there is prolonged exposure to heat. So if you do have a tooth infection, consult your dentist about whether using a sauna is a good option.

Should You Use Sauna to Reduce Tooth Ache

As discussed previously, using a sauna can have a number of positive effects on your health and can improve your overall well-being by improving blood circulation. It also has some benefits in case of dental problems and may help heal tooth infections in some cases.

Should you use a sauna to reduce toothache? The answer: yes and no. 

In some cases, it may be beneficial to use a sauna to help treat a toothache and reduce the pain. But in other cases, prolonged exposure to heat can cause more inflammation in the affected area of your mouth, leading to more pain.

The best course of action is to go see your dentist first to determine the exact cause of the toothache. Your dentist can then advise you if using a sauna can help reduce the severity of the problem or if it may make it worse.

woman with tooth ache
A cold compress can help reduce toothache (Image source)

How to Reduce Tooth Ache

Toothaches are painful and can occur due to a number of different reasons. While medications and over-the-counter anesthetics are perhaps the most effective way of dealing with toothaches, there are other methods that you can use to reduce toothache.

Here are some steps and guidelines to help alleviate toothache.

  1. Rinse your mouth with salt water. Rinsing with warm salty water is simple and effective and helps reduce pain.
  2. Use a cold compress. This method is especially helpful if your cheek is swollen. Take an ice pack and press it against the affected side of your face. It will help reduce inflammation and pain.
  3. Rinse your mouth with a hydrogen peroxide solution. Combine a small amount of hydrogen peroxide (food grade) with equal parts water and rinse your mouth with it. Avoid swallowing the solution; just swish it around in your mouth.
  4. Try chewing garlic. Chew a small clove of garlic and let it rest near the affected area. While garlic has a very strong taste, its antibacterial properties help alleviate pain.

While there are many ways to reduce toothache, it is always better to consult your dentist if the pain persists or if you feel something is wrong and the problem is not just a simple toothache.

Also read: Will Sauna Help Kill Scabies?


So is sauna a tooth infection cure? The answer is no, it isn’t.

It is highly unlikely taking a sauna can fully cure a toothache. However, using a sauna can help reduce the severity of the toothache by improving blood flow in certain cases.

Moreover, it is always wise to consult your dentist in case of a tooth infection so that they can help you treat it effectively.

(Featured images by Karolina Grabowska from Pexels)

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