Author name: Issac Maxfield

I used to be a marketing guy working for technology companies. After 10 years of corporate life I burnt out. I turned my focus on my health and made drastic changes in my life. Today I'm the happiest person I know.

Himalayan Salt in Sauna: Benefits & How to Use (Complete Guide)

Himalayan Salt in Sauna Benefits & How to Use

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Himalayan salt has gained popularity in recent years due to its numerous health benefits and aesthetic appeal. It contains trace minerals that can enhance electrolyte balance, promote hydration, support proper pH balance, aid digestion, improve respiratory

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Can Sauna Help Reduce Stretch Marks? (Clear & Tighten Skin?)

Can Sauna Help With Stretch Marks

Stretch marks are visible lines on the skin that occur due to rapid height growth, weight gain, and hormonal changes. Sauna can aid in the removal of stretch marks but sauna alone can’t treat or eliminate stretch marks. Sauna sessions help improve blood circulation which can promote overall skin health and potentially minimize the appearance

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Sauna After Laparoscopic Surgery: When to Visit? What Precautions to Take?

Sauna After Laparoscopic Surgery

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Laparoscopic surgery involves small incisions into the abdomen which is why you can be recovered from it fast and resume the activities you love. You can use the sauna after 2-3 weeks of having the laparoscopic

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Is Sauna Good For Herniated Disc Pain? (+ Risks & Safety Tips)

Is Sauna Good For Herniated Disc Pain

If you’re suffering from a herniated disc, you may be looking for ways to alleviate the pain and discomfort associated with this condition. One potential remedy worth exploring is the use of a sauna. There is no clear evidence that sauna use is helpful for herniated disc pain. Some believe that increased blood flow in

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Can You Use Sauna After Liposuction? (+ Liposuction Aftercare Guide)

Can You Use Sauna After Liposuction

Even though liposuction isn’t as invasive of a procedure as it used to be, there are still a lot of very important steps to recovery that require some temporary changes to your lifestyle and habits. It is not recommended to use a sauna after liposuction as it can increase the risk of complications such as

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Can You Use the Sauna After a C-Section? (Risks & Benefits)

Can You Use the Sauna After a C-Section

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Saunas are a wonderful way to detoxify, release tension, and clear out the skin’s pores. So, it seems like an excellent idea to do after giving birth, especially when the doctors perform a C-section. Indeed, it

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Can You Go in Sauna After Microneedling? (+ Microneedling Aftercare Guide)

Can You Go in Sauna After Microneedling

Visiting the sauna should always be a healing and cleansing experience, but there are some limited instances where it can actually cause harm. It is not recommended to use a sauna immediately after microneedling as you should allow your skin to fully heal first. Microneedling makes the skin vulnerable to infection and irritation. You should

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President's Day Flash Sale
HigherDOSE Infrared Sauna Blanket & More Ends: 03/19/24
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President's Day Flash Sale
HigherDOSE Infrared Sauna Blanket & More Ends: 03/19/24
FLASH20
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