Saunas are a wonderful way to detoxify, release tension, and clear out the skin’s pores. So, it seems like an excellent idea to do after giving birth, especially when the …
Can You Use the Sauna After a C-Section? (Risks & Benefits) Read More »
Visiting the sauna should always be a healing and cleansing experience, but there are some limited instances where it can actually cause harm. It is not recommended to use a …
Can You Go in Sauna After Microneedling? (+ Microneedling Aftercare Guide) Read More »
The idea of a sauna is to rest and relax, allowing the emanating heat to purify and cleanse your body. To add to this concept of repose, some people may …
Can You Use iPad in Sauna? (What About Other Apple Products?) Read More »
Enjoying a sauna is a wonderful time to relax and heal, but you might worry about getting bored if you’re in there for a while. It is not recommended to …
Can You Use Kindle in Sauna? (What About an Actual Book?) Read More »
Sweating in the sauna can help to remove toxins, improve circulation, reduce stress, ease muscle pain, and enhance skin health. You are not sweating in the sauna due to genetic …
Not Sweating in the Sauna? Learn Why (+ How to Sweat More) Read More »
Saunas have earned their reputation for having both physical and mental healing capabilities. When you undergo a change such as a piercing, you might wonder if you can go into …
Can You Use The Sauna After Piercing? Can You Wear Jewellery in Sauna? Read More »
Acupuncture is a great way to alleviate pain, reduce stress, improve sleep, boost immunity, and treat various conditions. It can be combined with other wellness treatments for better results. You …
Sauna Before or After Acupuncture? (What About Infrared Sauna?) Read More »
Colonic treatment improves health by removing toxins, boosting your energy, and enhancing your immune system. You can use the infrared sauna before as well as after your colonic treatment. Both …
Infrared Sauna Before/After Colonic? (+ Preparing for Colon Detox) Read More »
There are several benefits to running and if you can combine it with other health activities, it will significantly boost your health and sense of well-being. You can use the …
Sauna Before Or After Running? (+ Spl Benefits For Runners) Read More »
Waxing leaves your skin very vulnerable. Your skin can be easily damaged if you engage in certain activities. You should not use the sauna or steam rooms immediately before or …
