In the General Knowledge category, we have covered miscellaneous topics related to steam, infrared, and portable saunas as well as topics related to the availability of saunas in gyms and other public centers.
Also, check out the following categories:
Infrared sauna claims to offer a number of health benefits like improved blood circulation, pain relief, toxin removal, and weight loss. Even celebrities like Lady Gaga, Gwyneth Paltrow, and Cindy Crawford declare that infrared saunas are useful in maintaining one’s well-being. Naturally, you want to find out more about infrared saunas so, in this article, […]
How Do Infrared Saunas Work? (Are They Better?) Read More »
After a hysterectomy, it’s important to take proper precautions but that does not mean you can not enjoy the activities you engaged in before the surgery. Using an infrared sauna after a hysterectomy is generally safe, but it is recommended to consult with your healthcare provider first. Post-hysterectomy, your body needs time to heal, so
Can You Use Infrared Sauna After Hysterectomy? (Find Out) Read More »
Portable saunas are popular because they are lightweight, convenient, and affordable, and they offer the same benefits as regular a sauna. Portable saunas can be safe when used correctly and following manufacturer instructions. However, it’s important to consider factors like heat regulation, ventilation, and personal health conditions. Consult a healthcare professional, adhere to safety guidelines,
Are Portable Saunas Safe? (Pros & Cons) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Himalayan salt has gained popularity in recent years due to its numerous health benefits and aesthetic appeal. It contains trace minerals that can enhance electrolyte balance, promote hydration, support proper pH balance, aid digestion, improve respiratory
Himalayan Salt in Sauna: Benefits & How to Use (Complete Guide) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Acupuncture is a great way to alleviate pain, reduce stress, improve sleep, boost immunity, and treat various conditions. It can be combined with other wellness treatments for better results. You should use the sauna after the
Sauna Before or After Acupuncture? (What About Infrared Sauna?) Read More »
Colonic treatment improves health by removing toxins, boosting your energy, and enhancing your immune system. You can use the infrared sauna before as well as after your colonic treatment. Both are equally beneficial. The sauna will help you relax and boost your immune system. Just make sure you are hydrated, keeping the temperature relatively low
Infrared Sauna Before/After Colonic? (+ Preparing for Colon Detox) Read More »
Waxing leaves your skin very vulnerable. Your skin can be easily damaged if you engage in certain activities. You should not use the sauna or steam rooms immediately before or after waxing. Sauna causes the skin to become moist and hydrated which can make it difficult for the wax to stick. Heat can cause skin
Sauna Before/After Waxing or Eyebrow Wax? Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Tanning always carries some risks. The skin can be damaged before and after tanning sessions. You should go to the sauna before using the tanning bed or the spray tanning booth. During tanning sessions, you are
Sauna Before/After Using Tanning Bed or Spray Tans Booth? Read More »
You will experience many benefits of using the infrared sauna regularly. These benefits can be amplified by adding massage to your routine. You should use the infrared sauna before a massage because the sauna will help you prepare for the message therapy by warming up and stretching your muscles. It will soften tense areas in
Infrared Sauna Before or After Massage: Which is Beneficial? Read More »
Infrared saunas offer various health benefits so it’s not surprising that they can also help with problems caused by hormone imbalances. Infrared saunas help stimulate hormone release and promote optimal hormonal balance. Regular infrared sauna usage reduces inflammation around essential glands, boosts detoxification, and increases overall blood flow. It reduces stress hormones, triggering endorphins, the
Can Infrared Sauna Help Balance Hormones? What About Steam Rooms? Read More »
