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What to wear in a sauna?

What can be more relaxing than a warm session in the best sauna rooms? Does not it feel like you are in the land of soothing sensations and rejuvenation as the warm steam hits your skin and the heat makes your body feel light? Well, the relaxing aspect of the sauna session may allure you the most, but they have a lot more to offer you than that. They clean your pores, detoxify your entire body, reduce joint pain and muscle pain, and also help improve blood circulation in your body. And, you know what the best part is? You get to lose weight through the sauna session as you sweat profusely during the sessions. Such a win-win situation it is! Isn’t it interesting that you do not relax, yet your body loses weight?

However, there are a few aspects you need to consider before taking sauna sessions. First, it is your health concern. If you have some chronic illness or are prone to dehydration, you should think twice before opting for sauna sessions. Also, it is highly recommendable for pregnant women to avoid infrared sauna. Lastly, you should pay heed to what you wear for a sauna session. Do you ask why? Alright, we have got all the answers for you. But first, let us jump in straight to the explanation of- what to wear to a sauna session?

Sauna Etiquette

Learn about the do’s and don’ts of a sauna bathing from this article on sauna etiquette.

Four things suitable to wear to a sauna session

Precisely, we have the four most suitable things that you can wear to a sauna session, and the following list lays them down with a bit of information aside from them.


You do want your skin to get the touch of the warm steam and the sauna room temperature, don’t you? So, you must try to wear anything that exposes your skin as much as possible, and you can make the most benefit from the sauna session for your body. Therefore, the ideal option to suit these requirements is a swimsuit. It is the best option as it helps you strike the perfect balance between decency and comfort. Be aware that your swimsuit is devoid of any metal parts. Women’s swimsuits often come with metallic fasteners, and therefore, try to avoid them. They would catch the temperature in the sauna room, become excessively hot and give you some severe burns. You wouldn’t want to, and we know it. So, remember, prevention is better than cure.

A Towel

Wearing a towel to a sauna room has more than a single utility. First, you can easily let the maximum skin of your body be exposed to the heat of the sauna room. Second, you get sweaty enough in the sauna room, and wouldn’t you like something that would clean you from the sultry situation? And, what would be best for it? Yes, a soft and light towel. There you go, you can cover yourself, yet reveal the required skin to the heat and also have something to clean your sweat in the sauna session. You can choose how much skin you want to expose when you have a towel. You can go for a long one if you’re going to cover it all, which can be your choice in a public sauna room, or even if you want to let your skin feel the steam ideally, you can go for a shorter one.

A Woollen Hat or a Felt Hat

Did that sound strange to you? Then let us elaborate on the need or role of a felt hat or a woolen hat. Or why did they appear in the list of the things you can wear for a sauna session? We often forget that it may be necessary to guard and protect our heads while in the sauna sessions. The temperature is high enough. Though the temperature does not necessarily cause any harm or damage to your head in any way, it works better for you to protect your head from excess heat. Also, when you have a bare head in the sauna room, it causes your body to warm up at a faster rate than when you have a felt or woolen hat covering your head. Therefore, along with protection to your hair, you get to spend a longer time in the sauna room, relaxing when you have a felt hat on your head. Does this ask for much? We don’t think so; instead, it gives you much more.

Just a Smile!

We believe it is something that will suit you the best! When it comes to visiting sauna sessions, it is highly recommendable to expose as much skin as possible. It will help your body get the maximum heat, sweat to the optimum extent, and consequently, you will be able to have the maximum benefit from the sauna session. And for that, you can choose to wear nothing at all when you visit a sauna room for a session. Well, of course, that includes your level of comfort and consent whether you want to be fully naked in a sauna session. It is always preferable to avoid being entire without clothes when in a public sauna. But, if you are comfortable enough, you should go to the sauna sessions devoid of any clothes to let all the heat and steam detoxify your body while you enjoy the mystic relaxation.

These were the four most suitable things you can wear to your sauna sessions. But, the discussion does not just end with what you can wear. You should be aware of the material of the swimsuit or the towel you are carrying. Also, there are some materials that you must avoid taking to a sauna session. What are they? Well, the following discussion will perfectly answer this question. Therefore, without further delay, let us see what clothes we can wear, which materials we should avoid, and what things we must get rid of before visiting a sauna session.

Also read: Sauna accessories

Which material of the clothing is best for a sauna?

If you want us to give you the answer in just a word, it is cotton. Undoubtedly, cotton is the best material for clothes when you have to go to a sauna session. Cotton is the most comfortable material for clothing, and Laos is highly breathable. It will readily absorb the excessive heat and protect your skin. Additionally, if you want to wear something modest, you may opt for a loose or oversized t-shirt that is made of cotton.

What material of clothing and other things should you avoid in a sauna session?

You must cut from the list other things: jewelry, sunglasses, tight underwear and innerwear, and anything that readily absorbs heat and becomes hot. You must avoid such material of clothing that does not allow your skin to breathe and especially spandex. It will lead you to have severe and painful burns.

With that, we have reached the end of the discussion about what you should wear to a sauna session. We hope that now it is clear that what you want for your sauna session has a massive impact. Try to avoid all the items we mentioned and have a safe, blissful, and warm sauna session.

Issac Maxfield sauna hacks

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Issac Maxfield

I used to be a marketing guy working for technology companies. After 15 years of corporate life, I burnt out. Severely. I turned my focus on my health and made drastic changes in my life. Today I’m the happiest person I know.

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