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Shower After Sauna

Sauna sessions can be one of the most relaxing and soothing experiences you can ever have. And at the same time, it will endow you with numerous benefits related to your health, both physically as well as mentally. So, if you visit for sauna sessions, then you are blessing your body and mind with the best gifts possible.

However, there are a few things that we often miss out on while we go for sauna sessions. These aspects make the sauna sessions effective and help us receive some substantial benefits. And in the following discussion, we will be discussing one of such factors that is highly beneficial and unignorable when you visit for sauna sessions.

And the factor that we are and will be talking about is showers after sauna. Now, we all know and have heard about people taking showers after their sauna sessions. But, what we miss out on is the reason and justification behind doing so.

And the lack of awareness about the importance and the benefits of taking a shower after a sauna often leads people to skip it or consider it an optional part of sauna sessions.

But showers after saunas are a must, and there are substantial reasons for it. In the following discussion, we will be putting forward all the necessary aspects about showers after sauna and the other factors related to it. So, without further ado, let us get started with our discussion.

Why is a Shower After the Sauna Important?

So, let us begin our discussion by answering our most crucial question: Why is a shower after a sauna session necessary? The answer to this question is diverse and requires explanation in sub-parts. So, let us explain the answer in the following way.

We sweat profusely during the sauna sessions. And when we come out of it, our entire body is drenched with sweat. So, first, letting the sweat sit for too long on your body can make you fall sick. Thus, to remove the sweat from your body, it is necessary to take a shower.

As we all know, one of the benefits of a sauna is that our body gets rid of the toxin, which happens through perspiration or sweating. Simply wiping off the sweat is not enough. It is because the sweat that we sweat during the sauna session consists of toxins that were once inside our bodies.

Only a shower can wash off the sweat, ideally from your body. So, when you try to wipe off your sweat simply, the toxins do not leave the surface of your body, which becomes dangerous. It also kills the purpose of detoxifying your body through the sauna session.,

It becomes an absolutely necessary step after an infrared sauna session. Because the infrared radiation penetrates your skin, makes your pores wider, elevates your body temperature and brings out the harmful toxins and metals outside of your body. And these toxins and metals must be ideally removed from your body, which is possible through a shower after the sauna session.

Lastly, a heated and sweat-drenched session makes you even fresher and energized when you have a shower. The shower after sauna works as a refreshing process and impeccably concludes a fantastic sauna session!

Why Should We Use Warm Water for a Shower after Sauna?

Now that you know why it is an absolute necessity to take showers after sauna sessions, you must know that it must be of warm water. There are reasons behind that too, which we will be discussing now.

Firstly, the sauna session just opens your pores, helping your body perspire out the toxins and other unwanted substances from your body. If you step in a cold shower, it will automatically and quickly close your pores. So, the process of detoxification will be incomplete, along with the other benefits of sauna sessions.

Secondly, the sauna sessions raise your body temperature. That is not favorable for your health, and you might catch a cold, thereby falling sick. And stepping into a cold shower after the sauna sessions will cause a quick change and drop of temperature.

Lastly, warm showers are much more refreshing. So, when you take a warm shower after your sauna sessions, you feel a lot fresher and rejuvenated.

Read: Sauna after workout

Should You Take a Shower Before the Sauna Session?

We have been discussing the factors related to showers after a sauna session. And this evokes a common question, which is, should I shower before the shower as well? The answer is that it is best to take a shower even before your sauna sessions. Let us know why it is so.

Firstly, our skin expells oil. As a result, the process of sweating is hindered. In some of us, the intensity is less, while some of us have insanely oily skin, and the layer of oil blocks our sweat pores and makes them difficult to open up.

So, to ensure that your body is perspiring at the optimum intensity, you must look after the fact that your pores are ideally open. And thus, taking a shower becomes necessary. It helps to remove the oil from your skin, thereby enabling the opening of your pores ideally, and you sweat out all toxins and unwanted substances from your body.

In addition, a shower before the sauna cleans off the bacteria from your body. Moreover, your body gets rid of all the dirt and body odor before entering the sauna session. It becomes necessary when you are attending a sauna session in a group.

In a group sauna session, you would not want anyone in the group to carry bacteria, dirt, or body odor in the sauna room. And so, you too, must not do so. Therefore taking a shower before your sauna sessions always becomes an essential task.

Read: How to make a sauna in your bathroom

What Else Should You Do After a Sauna Session?

There are many other activities other than taking a shower that can ideally elevate your sauna experience, and some of them are also a necessity. The following list states them below.

Rehydrate yourself

You sweat out a lot of moisture from your body during your sauna sessions. You may often feel thirsty as well after a sauna session. And it is essential that you rehydrate your body; otherwise, it may lead to serious consequences.

So, ensure that you drink plenty of water after coming out of the sauna room.

Take some time to cool down.

After you come out of the sauna room, you experience a sudden change in temperature. Also, you have been sweating quite profusely, which will take some time to stop. So, give your body the time it needs to reach its normal state again. A time as long as 15 minutes can be enough for it.

Eat something

Sauna sessions are pretty long, and it is recommended not to eat anything bulky before your sessions. So, it is natural to feel hungry after you come out of the sauna room. Also, you lose a lot of salt content from your body through your sweat. So, feel free to munch on something after your session, especially on something salty.

A nap

Lastly, sleeping after a sauna session can give you the most wholesome, satisfactory, and relaxing sleep you can ever get. You wake up feeling refreshed, and that is because a quick nap or sleep completes the perfect process of rejuvenation of your mind, your body, and your soul.

Read: Sauna before or after workout

Final Words

So, now you know the different benefits and importance of taking a shower both before and after your sauna sessions. Ensure to shower both the times and bless your body and mind with the inimitable benefits of sauna.

Issac Maxfield sauna hacks

Article by

Issac Maxfield

I used to be a marketing guy working for technology companies. After 15 years of corporate life, I burnt out. Severely. I turned my focus on my health and made drastic changes in my life. Today I’m the happiest person I know.

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