There are several benefits to running and if you can combine it with other health activities, it will significantly boost your health and sense of well-being. You can use the sauna both before and after running. Prior usage helps stimulate blood flow and increase your heart rate. It gets you ready for your running session […]
Sauna Before Or After Running? (+ Spl Benefits For Runners) Read More »
Waxing leaves your skin very vulnerable. Your skin can be easily damaged if you engage in certain activities. You should not use the sauna or steam rooms immediately before or after waxing. Sauna causes the skin to become moist and hydrated which can make it difficult for the wax to stick. Heat can cause skin
Sauna Before/After Waxing or Eyebrow Wax? Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Tanning always carries some risks. The skin can be damaged before and after tanning sessions. You should go to the sauna before using the tanning bed or the spray tanning booth. During tanning sessions, you are
Sauna Before/After Using Tanning Bed or Spray Tans Booth? Read More »
You will experience many benefits of using the infrared sauna regularly. These benefits can be amplified by adding massage to your routine. You should use the infrared sauna before a massage because the sauna will help you prepare for the message therapy by warming up and stretching your muscles. It will soften tense areas in
Infrared Sauna Before or After Massage: Which is Beneficial? Read More »
Varicose veins occur because of increased pressure on the vein due to running, standing, or sitting in a certain posture for a long time. There are several ways to treat varicose veins. Infrared saunas help increase blood circulation which should reduce the risk of varicose veins but there’s no scientific proof so there’s no guarantee.
Does Infrared Sauna Help With Varicose Veins? (+ How to Treat Guide) Read More »
Infrared saunas offer various health benefits so it’s not surprising that they can also help with problems caused by hormone imbalances. Infrared saunas help stimulate hormone release and promote optimal hormonal balance. Regular infrared sauna usage reduces inflammation around essential glands, boosts detoxification, and increases overall blood flow. It reduces stress hormones, triggering endorphins, the
Can Infrared Sauna Help Balance Hormones? What About Steam Rooms? Read More »
After getting a hair transplant, it’s important to give your hair grafts time to heal properly. This means before getting involved in any activity you need to carefully consider how it will affect your scalp. You can use the sauna 3 weeks after the hair transplant. That said, you need to still be careful and
Sauna After Hair Transplant: How Soon? Do’s & Dont’s? Read More »
Sweating leads to a loss of fluids in the body, but inside a sauna, the high humidity may prevent you from feeling thirsty. So may prompt many people to consider whether drinking water during the sauna session is required. You should drink plenty of water before, during, and after your infrared sauna sessions. Drinking water
Drinking Water in Infrared Sauna Allowed? (How Much & How Often) Read More »
People take showers at different times of the day. The timing is typically dictated by culture and activities. While most of us take a shower in the morning before heading to work, in Japanese society people take a shower after returning from work at night. Physical activities like running, exercising, and using the sauna also
Shower Before or After Infrared Sauna? (How Long? When? Cold Showers?) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Cold sores are painful, ugly, and hard to remove. There are several methods to treat this disease but the ideal one includes going to a doctor and using the medications prescribed for speedy healing and to
Is Sauna Good For Cold Sores? (+ Prevention Tips) Read More »
