If you’re suffering from a herniated disc, you may be looking for ways to alleviate the pain and discomfort associated with this condition. One potential remedy worth exploring is the use of a sauna. There is no clear evidence that sauna use is helpful for herniated disc pain. Some believe that increased blood flow in […]
Is Sauna Good For Herniated Disc Pain? (+ Risks & Safety Tips) Read More »
Even though liposuction isn’t as invasive of a procedure as it used to be, there are still a lot of very important steps to recovery that require some temporary changes to your lifestyle and habits. It is not recommended to use a sauna after liposuction as it can increase the risk of complications such as
Can You Use Sauna After Liposuction? (+ Liposuction Aftercare Guide) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Saunas are a wonderful way to detoxify, release tension, and clear out the skin’s pores. So, it seems like an excellent idea to do after giving birth, especially when the doctors perform a C-section. Indeed, it
Can You Use the Sauna After a C-Section? (Risks & Benefits) Read More »
Visiting the sauna should always be a healing and cleansing experience, but there are some limited instances where it can actually cause harm. It is not recommended to use a sauna immediately after microneedling as you should allow your skin to fully heal first. Microneedling makes the skin vulnerable to infection and irritation. You should
Can You Go in Sauna After Microneedling? (+ Microneedling Aftercare Guide) Read More »
The idea of a sauna is to rest and relax, allowing the emanating heat to purify and cleanse your body. To add to this concept of repose, some people may want to bring in their smart device, like an iPad, hoping to enhance the experience. Don’t use your iPad in a sauna. It will overheat
Can You Use iPad in Sauna? (What About Other Apple Products?) Read More »
Enjoying a sauna is a wonderful time to relax and heal, but you might worry about getting bored if you’re in there for a while. It is not recommended to use a Kindle or any electronic device in a sauna due to the risk of water damage and exposure to high temperatures. Electronic devices are
Can You Use Kindle in Sauna? (What About an Actual Book?) Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Sweating in the sauna can help to remove toxins, improve circulation, reduce stress, ease muscle pain, and enhance skin health. You are not sweating in the sauna due to genetic factors or certain medical conditions. Sweat
Not Sweating in the Sauna? Learn Why (+ How to Sweat More) Read More »
Saunas have earned their reputation for having both physical and mental healing capabilities. When you undergo a change such as a piercing, you might wonder if you can go into a sauna after your piercing to speed up the healing process. Unfortunately, it doesn’t help. You should not use the sauna immediately after piercing. The
Can You Use The Sauna After Piercing? Can You Wear Jewellery in Sauna? Read More »
[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Acupuncture is a great way to alleviate pain, reduce stress, improve sleep, boost immunity, and treat various conditions. It can be combined with other wellness treatments for better results. You should use the sauna after the
Sauna Before or After Acupuncture? (What About Infrared Sauna?) Read More »
Colonic treatment improves health by removing toxins, boosting your energy, and enhancing your immune system. You can use the infrared sauna before as well as after your colonic treatment. Both are equally beneficial. The sauna will help you relax and boost your immune system. Just make sure you are hydrated, keeping the temperature relatively low
Infrared Sauna Before/After Colonic? (+ Preparing for Colon Detox) Read More »
