There are several benefits to running and if you can combine it with other health activities, it will significantly boost your health and sense of well-being. You can use the …
Sauna Before Or After Running? (+ Spl Benefits For Runners) Read More »
Waxing leaves your skin very vulnerable. Your skin can be easily damaged if you engage in certain activities. You should not use the sauna or steam rooms immediately before or …
Tanning always carries some risks. The skin can be damaged before and after tanning sessions. You should go to the sauna before using the tanning bed or the spray tanning …
Sauna Before/After Using Tanning Bed or Spray Tans Booth? Read More »
You will experience many benefits of using the infrared sauna regularly. These benefits can be amplified by adding massage to your routine. You should use the infrared sauna before a …
Infrared Sauna Before or After Massage: Which is Beneficial? Read More »
Varicose veins occur because of increased pressure on the vein due to running, standing, or sitting in a certain posture for a long time. There are several ways to treat …
Does Infrared Sauna Help With Varicose Veins? (+ How to Treat Guide) Read More »
Infrared Saunas eliminate toxins from your body by making you sweat. Even if you undergo skin problems like shingles, you are likely to benefit from the light therapy of an …
Does Infrared Sauna Help With Shingles? (+ How to Cure Guide) Read More »
Infrared saunas offer various health benefits so it’s not surprising that they can also help with problems caused by hormone imbalances. Infrared saunas help stimulate hormone release and promote optimal …
Can Infrared Sauna Help Balance Hormones? What About Steam Rooms? Read More »
After getting a hair transplant, it’s important to give your hair grafts time to heal properly. This means before getting involved in any activity you need to carefully consider how …
Sauna After Hair Transplant: How Soon? Do’s & Dont’s? Read More »
Sweating leads to a loss of fluids in the body, but inside a sauna, the high humidity may prevent you from feeling thirsty. So may prompt many people to consider …
Drinking Water in Infrared Sauna Allowed? (How Much & How Often) Read More »
People take showers at different times of the day. The timing is typically dictated by culture and activities. While most of us take a shower in the morning before heading …
Shower Before or After Infrared Sauna? (How Long? When? Cold Showers?) Read More »
