Sauna Guides

infrared panels inside an infrared sauna

Infrared Sauna: Benefits and Disadvantages (Myths Busted)

Spending time in a sauna has a significant impact on your health and overall wellbeing. But did you know that there are many drawbacks too? Let’s take a holistic look at the many infrared sauna benefits and disadvantages. First, let’s look at the benefits… Removes toxins Throughout history, sauna therapy has been used in cleansing. … Read more