Author name: Issac Maxfield

I used to be a marketing guy working for technology companies. After 10 years of corporate life I burnt out. I turned my focus on my health and made drastic changes in my life. Today I'm the happiest person I know.

Should You Wear Underwear in the Sauna? (Find Out)

Should You Wear Underwear in the Sauna

When it comes to enjoying the various health benefits of the sauna, you might be wondering if you should wear underwear to preserve modesty or leave it behind for a more authentic experience. Luckily, there isn’t a one-size-fits-all answer to this question, as it greatly depends on your own personal preferences, the specific sauna etiquette, […]

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Does Infrared Sauna Help With Osteoporosis? (Find Out)

Does Infrared Sauna Help With Osteoporosis

Osteoporosis is a progressive bone disease that decreases bone density, making bones fragile and more susceptible to fractures. As you grapple with this condition, you may be exploring alternative treatments that could potentially alleviate symptoms and improve bone health. One treatment option to consider is the use of infrared saunas. Infrared saunas are a modern

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Do You Need Sunscreen in an Infrared Sauna? (Find Out)

Do You Need Sunscreen in an Infrared Sauna

Sun protection is essential for maintaining healthy skin and avoiding harmful ultraviolet (UV) rays. But when it comes to infrared saunas, many people wonder if sunscreen is necessary. Infrared saunas utilize a different wavelength of light compared to sunlight, offering a unique heat therapy experience. Are you fully protected from potential damage, or should you

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Top 3 Anchorage Hotels With Sauna & Steam Rooms

Top 3 Anchorage Hotels With Sauna & Steam Rooms

Anchorage, Alaska, offers a variety of hotel options to cater to the preferences of every traveler. Among these accommodations, hotels with saunas have gained popularity due to their ability to provide a relaxing and rejuvenating experience after a day of exploring the city or outdoor adventures. These hotels deliver a perfect combination of various amenities,

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Does Infrared Sauna Help With Shingles? (+ How to Cure Guide)

Does Infrared Sauna Help With Shingles

[Sauna Hacks is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.] Infrared Saunas eliminate toxins from your body by making you sweat. Even if you undergo skin problems like shingles, you are likely to benefit from the light therapy of an Infrared Sauna.    Light therapy from the

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Where to Buy Sauna Rocks?

where to buy sauna rocks

You can buy sauna rocks from popular e-commerce websites like –  Or from sauna manufacturers like –  Our Recommendation: Go for Amazon and Walmart because they have a larger collection of rocks to choose from. That said, more choices can sometimes lead to analysis paralysis. Don’t worry, we have got your back. Here’s a roundup

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How Much Weight Can You Lose in a Sauna? (+ Free Calculator)

How Much Weight Can You Lose in a Sauna

Saunas are a popular way for people to relax and unwind, providing a soothing environment that encourages sweating and relaxation. In recent years, there’s been a growing interest in the potential benefits of sauna use for weight loss. A person’s gender, weight, height, and overall health play a vital role in the weight loss process.

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President's Day Flash Sale
HigherDOSE Infrared Sauna Blanket & More Ends: 03/19/24
FLASH20
President's Day Flash Sale
HigherDOSE Infrared Sauna Blanket & More Ends: 03/19/24
FLASH20
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